Pumpkin steamed bread is pasta made of pumpkin, flour and other materials. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, which are rich in nutrition. It is often eaten by rural people and is increasingly valued by urban people.

Need to prepare these ingredients:

A piece of pumpkin (about 300g), 3g yeast powder, 500g common flour and a little cooking oil.

Step 1: Take out a pumpkin (about 300g), wash it with clear water, peel it, cut it into thin slices, put it in a steamer, and steam it on high heat for 10- 15 minutes.

Step 2: After steaming, pour it into a big bowl, press the pumpkin into fine pumpkin paste with a blender or spoon, then pour in 500g of common flour and a spoonful of yeast powder, continue to stir evenly, and knead it into smooth and delicate pumpkin dough by hand until it is cotton wool-like, and then proceed to the next step.

Step 3, after the dough is mixed, you don't need to wait for the dough to rise, just knead the noodles into long strips, and then cut them into 8- 10 uniform small doses.

Step 4, brush a layer of cooking oil on the steamer, put the flour on the steamer, cover the lid and leave it for one hour.

Step 5: After 1 hour, steam on high fire for 15-20 minutes, then turn off the fire and stew for 5 minutes. And then you're done!

nutritive value

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people.

Rich in carotene and vitamin C, it can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two vitamins A and D. Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of two mineral elements, calcium and phosphorus, thus strengthening bones and tendons, and has certain preventive effect on common diseases such as rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.

Every 1 00g contains 0.6g of protein and fat1g. Carbohydrate 5.7 g, crude fiber 1. 1 g, ash 6 g, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, niacin 0.7 mg and ascorbic acid 5 mg. In addition, it also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan and pectin.