1, breast enhancement fruit
(1) papaya
From ancient times to the present, papaya is considered as the first good fruit for breast enhancement. Papain, which is rich in papaya, is very beneficial to breast development, and it can also lubricate the skin, refresh the skin from the inside out, and expel toxins from the body in time. Papaya enzyme is rich in breast enhancement hormones, vitamin A and other nutrients, which can stimulate the ovary to secrete estrogen, smooth the breast, achieve the purpose of breast enhancement, remove fat by decomposing fat, and eliminate excess fat in the abdomen in time. It can also promote skin metabolism, accelerate the dissolution of sebum in pores and exfoliated cuticle, and make skin look fresher.
(2) Grapes
Oranges are rich in vitamin C and vitamin E, while vitamin C helps to prevent chest deformation, and vitamin E can prevent chest expansion and sagging. In addition to papaya and grapes, other fruits with subtle effects of breast enhancement are grapefruit, orange, banana and pitaya.
2. Other foods for breast enhancement
(1) Lettuce
Among the green vegetables, lettuce has the most breast enhancement effect, such as lettuce (lettuce), goose and lettuce, which can be cooked or eaten raw. It is one of the most common, affordable and easy-to-cook breast enhancement foods in daily life.
(2) Chinese yam
Yam, also known as yam, is a perennial twining vine with cylindrical fleshy tubers underground. The shape of leaves is varied, usually ear-shaped. There are often bulbils in the axils of leaves, which can be used for reproduction and edible. There are tuberous roots underground, which are also used for breeding and eating. As a traditional Chinese medicine, its tuberous root has the functions of nourishing and strengthening, promoting breast development and promoting lactation.
(3) Pueraria lobata
Pueraria lobata is rich in isoflavones, which are natural phytoestrogens. Its structure is similar to that of estrogen in women, and it can simulate, interfere and regulate endocrine in two ways. Pueraria isoflavones can mimic endocrine inducers, and have an effective effect on target cells such as mammary glands and acinus, thus accelerating their metabolism. Isoflavones can sort the body fat reasonably, that is, make the fat in other parts of the body transfer and accumulate in the chest. It can only moisturize the skin, restore the elasticity of the skin, and help and support the breast to reappear tall and straight.
(4) Rice wine
Rice wine, also known as mash, has the functions of invigorating the spleen, stimulating appetite, relaxing muscles and tendons, promoting blood circulation, eliminating dampness, eliminating phlegm, nourishing blood, caring skin and prolonging life. Modern medicine has proved that rice wine is rich in various amino acids, vitamins, pure natural, and has very high nutritional value. It is especially suitable for women to eat before and after the physiological period, and has the functions of invigorating qi and nourishing blood, breast enhancement and warming body.
(5) Royal jelly
Royal jelly is saliva and milky liquid secreted by worker bees' mouths, or light yellow, red yellow or milky white, which has astringency and is used as feed for feeding queen bees. The composition is extremely complicated. The main ingredients are protein, mineral nutrients, VB 1, VB2, VB6, etc. It has the effects of activating cells, increasing hormone secretion and promoting breast development, so eating royal jelly can achieve the purpose of breast enhancement.
(6) trotters
Pig's trotters are rich in collagen, which can be converted into gelatin during cooking. It can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, prevent premature skin wrinkles and delay the aging process of skin. At the same time, trotters are also one of the foods for breast enhancement.
(7) Nuts
Nut food, such as seed food and drupe food, can not only breast enlargement but also brain tonic. Because there are phytoestrogens in the seed coat of food, which can promote the development of secondary sexual characteristics, and the pulp is rich in fat and protein, which is helpful for breast enhancement. The most common foods for breast enhancement and brain tonic are walnuts, almonds, cashews, lotus seeds, soybeans and sesame seeds.
(8) tonic
Medicinal and edible supplements such as ginseng, angelica, red dates and longan meat have the functions of nourishing yin, regulating estrogen secretion and promoting development, but if you want to breast enlargement, you need to insist on eating them.
3, breast massage method
1, restore elastic massage method
First, the right hand holds the lower end of the right breast in a bowl shape, then the left palm and the right palm exert relative force to push the breast towards the nipple for about 30 times, and then massage the left breast for 30 times in the same way; Finally, push your hands up alternately along the outside of the breast and repeat for 30 times. Through long-term unremitting massage, the breast skin can be restored to sufficient elasticity, and sagging breasts can be picked up.
2. Breast augmentation massage
First, apply a small amount of sesame oil or essential oil that is not irritating to the skin to the fingertips of both hands, then spread the five fingers of the left hand straight and put them on the breasts of the right hand, touch the breasts with the fingertips, and do a spiral massage around the breasts. Attention should be gentle, first massage clockwise 15 times, then massage counterclockwise 15 times; When the bilateral breast spiral massage is finished, gently pinch the breasts on both sides with both hands and gently lift them up 10 times; Next, open your hands, and press your fingers with your fingertips from top to bottom in parallel 10 times; Finally, massage the breasts with your palm for about 20 times. This method can fully support the loose chest, tighten the chest muscles and make the breasts bigger and straighter.
3, breast firm massage method
First, separate the five fingers of the left hand slightly, hold them on the right breast, and rub them gradually from the periphery of the breast to the nipple, and finally concentrate them on the nipple, and repeat this for about 30 times. After rubbing 10 times, hold the nipple with your thumb, forefinger and middle finger * * *, and gently pull up the breast for 5 times. After rubbing both breasts, hold both breasts with both hands for about ten minutes. This method is simple to operate, and regular rubbing can make the breasts firm.
4, acupressure breast augmentation method
First, take the distance about three fingers wide around the areola as the pressing point, and press the pressing point around the breast with the thumb pulp in sequence. Each breast presses the above-mentioned acupoints for 20 times respectively, and pay attention to the direction of pressing clockwise for the worried breast and counterclockwise for the left breast; Then press 12 acupoints on both sides of the breast about the width of the limbs, and press 10 times with the thumb pulp at each acupoint from the inside out. Pay attention to the point pressing and gently press it slowly to avoid unnecessary pain.