If it is simple obesity, then it is necessary to lose weight. There are many ways to lose weight, but one of the most common is to "keep your mouth shut and keep your legs open", which simply means reducing calorie intake, promoting a low-sugar, low-fat diet, eating three meals a day, regular and limited, and not drinking sugary beverages. Lipid-lowering foods include: oats, millet and other coarse grains, black sesame seeds, black fungus, kelp, hair of the sea, as well as cauliflower and other green fresh vegetables. It is also important to choose different means of exercise to exercise or increase the amount of exercise to prevent the disease and treat the disease, is an important part of the overall comprehensive treatment of fatty liver. Common exercises are jogging, brisk walking or riding and jumping rope, etc..

2, control the primary disease

For coexisting hypertension, high blood fat, high blood sugar and other metabolic disorders of fatty liver patients, but also according to the doctor's guidance on time to take blood pressure, blood fat, blood sugar and other drugs to prevent and control metabolic and cardiovascular complications.

3, go to the hospital one or two times a year to check

Many people are resistant to go to the hospital, and even think that the normal physical examination is not necessary, this view is wrong. Especially for patients with fatty liver, is the need to go to the hospital regularly to check, to understand the physical condition.