Now a lot of yoga weight loss methods, but many fat MM will still be skeptical of practicing yoga can lose weight? The first thing you need to do is to get a good deal of time and money! In fact, there are many types of yoga points, there is a kind of yoga is to practice the body's flexibility, another practice is able to have the role of weight loss, I'll tell you how to effectively use yoga to lose weight and thin the whole body. Practicing yoga can lose weight a bow form of weight loss yoga for parts: the entire back, hamstrings, abdomen, waist. 1. Sit on the floor, both legs straight. Bend your right leg and try to tighten it towards your hip so that your right ankle is close to the root of your left leg and your body is slightly sideways.2. Wrap your right hand around your right knee and try to grab it behind you and with your left hand, this time use the power of your abdomen and waist and breathe y.3. Try to keep your body straight and don't bend. Hold on for a few moments and then switch to the other side. Weight loss effect: turn your arms behind you and let the two hands hold each other, which is very good for exercising the pectoral muscles. In this action, pay special attention to the abdomen to make strength, can not relax. Practicing yoga can lose weight, two, linear weight loss yoga for parts: inner thighs, hips, calves, arms, waist. 1. Sit down, straighten both legs forward, bend the feet, support the body with the hands, palms forward, the body into a straight line. 2. Efforts to lift the hips, while straightening the arms, as far as possible, to the ground to the feet pressure. 3. Try your best to reach the ceiling with your chest, feel that your legs and hips have been tensed very tightly, keep this position and breathe y. Weight loss effect: this action can effectively tighten the inner thigh muscles. When doing this action, you can imagine your body like with the elongated, straight wooden stick.