you'd better not eat it.

Generally, it is best not to eat anything, including fruit, before going to bed at night. Before going to bed, the stomach is close to an empty stomach, and eating fruit is not conducive to absorption and easy to get fat. Because fruit contains a lot of sugar, and sugar can be converted into fat in large quantities, thus getting fat.

Some fruits are not recommended to be eaten on an empty stomach, and may even be harmful to the health. For example, apples, bananas and persimmons are not suitable for eating on an empty stomach, especially persimmons, which are prone to stones. And eating fruit on an empty stomach will lead to the loss of nutrients in the fruit. Because when the stomach is very hungry, it needs to be supplemented in time, so when the fruit enters the stomach, it will be decomposed as ordinary food.

extended data;

Benefits of apples

1. Antidiarrhea: Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose, they have astringent effects. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines to stop diarrhea. Just eat an apple on an empty stomach every morning and evening, and it will be effective; For the treatment of watery diarrhea, half-ripe apples should be boiled in water and eaten with soup.

2, laxative

Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote laxative and treat dry stools. Apples should be cooked and eaten.

3. For female pregnant responders, eating apples can not only supplement calories and vitamins, but also adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

reference sources; People's Network-Top 1 Super Benefits of Apple: The more you eat, the longer you live

Reference source; People's Network-How about eating fruit at night? When is a good time to eat fruit?