What do you eat to detoxify your face from acne
What do you eat to detoxify your face from acne? Most of the factors of the face acne is the accumulation of toxins clogged pores, this time to get rid of acne can be achieved through the diet of internal conditioning effect fast acne. The following take a look at the face of long acne eat what detoxification it.
1, bitter melon
Bitter melon, although bitter, many people do not love to eat, but the effect of bitter melon is still very good. So in order to quickly make the face of acne off, or eat more bitter melon is better.
2, apple
Apple belongs to the cool fruits, fire acne, eat more apples can also play a role in reducing fire. And apples are rich in vitamins, can also play a role in removing acne, can help acne faster fade.
3, grapefruit
Grapefruit fire effect is also very good, eat more grapefruit can promote the healing of acne. And grapefruit also has the effect of laxative detoxification, can make the body of the toxin quickly discharged.
4, lotus seed core
Lotus seed core taste bitter, cold, eat lotus seed core can be dispersed heart fire, so there are a lot of people use to eat bitter to detoxification. In addition to eating directly, can also be used to make tea, tea with some bamboo leaves or licorice, can make the lotus seed core detoxification effect is better.
5, pear
Pear is a very good fruit to clear the heat and reduce the fire, generally we eat pears on fire, eat a moment will feel a cool feeling from the throat down, which is the role of the pear to clear the heat and reduce the fire. So if you have acne on your face due to fire, you can eat more pears to play the effect of fire detoxification.
6, mung beans
Mung beans are also a good food to clear heat and reduce fire, if the fire acne, then you can wash the mung beans to cook mung bean soup to drink, cooking mung bean soup can also be appropriate to add some honeysuckle, cooked together, can play a heat detoxification effect, can quickly clear the internal fire, so that the skin on the skin of the pimples more quickly up. The skin can also be cleaned up quickly by adding some honeysuckle to it.
What are the methods of detoxification for women?
1, natural lemon water detoxification method
Lemon is really a good thing, every morning on an empty stomach a large glass of lemon water, you can detoxify the face. This method is simple and practical, both detoxification, but also to help lose weight, and the effect of cold prevention, but must adhere to the effective Oh. Lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing, and can quench the thirst and dilute the desire to eat something, do not need to special diet, two birds with one stone.
2, moderate exercise
Exercise can not only strengthen the body, on the detoxification also has its set. As we all know, water can be discharged through urine and sweat, urine can take away the metabolic waste, clean up the toxins, the skin also has the same effect. The skin has the same effect. Exercise in moderation, let the body fully sweat, the toxins also follow the flow out.
3, eat more grains and fruits detoxification method
Eat more grains and fruits can promote intestinal peristalsis, prevent constipation, so that we discharge waste and toxins. When our body is rejuvenated internally, we will also look beautiful. Soymilk, vegetables, fruits, green tea, water must be accompanied by daily, coarse grains (beans, corn, millet and so on), white fungus, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, goji berries and bone broth should be eaten often. These are both nutritious and good for detoxification.
4, green juice detoxification method
Green juice detoxification method, this method a lot of Japan, Taiwan artists are used, many women choose to drink green juice. The so-called green juice, is to use the young leaves of barley / wheat seedlings, etc. into juice or directly buy ready-made barley wakame green juice to drink. It can detoxify and clear the intestines, improve constipation, anti-radiation, because it contains a lot of dietary fiber. After insisting for a while, the whole person will feel refreshed. Drinking it for a long time can also improve the skin that often gets allergies and acne.
5, brown sugar detoxification method
Brown sugar has a detoxification and moisturizing effect is known to women and children. As for the specific method, direct consumption can be, or made of masks, used to face and massage skin, also has a good effect. Specific production methods are as follows: pour about a small spoon of brown sugar into the mixing bowl; pour three times as much honey as brown sugar, if their own skin is delicate, can add more honey; mix well can be placed for five minutes to precipitate; the top layer of honey incorporated into the brown sugar on the completion of the last dressing on the wet face gently massage and then rinse can be.
6, treat the liver
The liver is the body's largest detoxification organ. It breaks down food through detoxifying enzymes, leaving the good behind and throwing away the bad. But not all the toxins will be discharged by the liver, if we do not pay attention to diet, often eat barbecue, risotto, spicy hot such junk food, the liver can not help. Coupled with the late night, like late at night with the dead at one or two o'clock to eat stalls, drink cold beer, even the liver rest time are not given, but also change the way to stimulate it, how it will work well. The liver is completely their own, it will only serve you a person, and is wholeheartedly, not a little bit of small-minded, why do not we treat it well. As the saying goes, what you eat makes up for what you eat, animal liver is a miracle weapon for the liver, in addition, yogurt, soy products, honey, etc. has the role of clearing heat and detoxification, spleen and qi, is also excellent for liver nourishment.
What do you eat when you have acne on your face
1, zinc-containing foods
After research, we found that the cause of frequent acne in addition to skin problems, but also with the lack of nutrients in the human body has a close relationship. The reason for this is the fact that the body has a close relationship with the lack of nutrients. Experts pointed out that if the human body long-term lack of zinc, calcium and other nutrients, it will inevitably lead to a decline in skin resistance, which led to the face of the acne disaster area. Therefore, for this part of the population, in ordinary life should eat more calcium, zinc and other nutrients rich in food, these foods can help us effectively enhance the skin resistance, but also accelerate protein synthesis and cell regeneration, and promote wound healing.
There are many foods that are rich in calcium, zinc and other nutrients, including corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc., which are most rich in milk, so the patient should drink more milk in his normal life.
2, vitamin food
People who often have acne should pay attention to eat more vitamin-rich foods in their normal life, especially to pay attention to supplement vitamin A, b2, b6, c, e and other nutrients, as a way to prevent and treat the face of the situation of acne. Vitamin A has a regenerative effect on the skin and when combined with zinc not only inhibits the proliferation of epithelial cells and hyperkeratinization of hair follicles, but also regulates the secretion of sweat glands, thus reducing the erosion of the skin by acidic metabolites. The `vitamin C' has the effect of repairing tissues damaged by acne, and can also participate in the fine metabolism of protein and promote fat metabolism, thus accelerating cellular bio-oxidation to play a role in calming acne.
Especially the vitamin E, with the beauty ambassador known as vitamin e on the prevention and treatment of acne is a piece of cake. There are many foods that are rich in vitamin A, such as spinach, lettuce, apricots, mango, animal liver and other foods. And like nuts and mushrooms such as fungus, monkey head mushrooms are rich in vitamin E, often eaten to effectively remove acne.
3, fiber food
Nowadays, more and more people are plagued by constipation, which leads to constipation for a number of reasons, in addition to the long-term non-exercise and lead to the slowing down of gastrointestinal peristalsis, there are bad eating habits, nutrient deficiencies, etc., which are the main causes of constipation in the human body. In addition, if the long-term lack of crude fiber food will also lead to constipation, once the constipation will lead to a variety of garbage toxins retained in the body, after the repeated absorption of these toxins after the intestinal tract will be manifested in the human body surface, such as skin roughness, pigmentation, acne and other problems.
Therefore, for people with symptoms of constipation, you should eat more food rich in crude fiber in moderation to promote gastrointestinal peristalsis and accelerate the metabolism, so that the excess oil is discharged from the body as soon as possible. There are many foods rich in crude fiber, common whole wheat bread, coarse grains, soybeans, bamboo shoots and other foods.
What fruits are good for eating when you have acne on your face
A, poplar: improve oily skin
Recommended reason: too much oil on your face, no timely exclusion, it is easy to get acne. Eat more popcorn can improve oily skin, effectively inhibit melanin, to prevent melanin precipitation formation of acne, so that the skin smooth as silk, radiant.
Eating method recommended: eat raw or juice drink.
Special Note: People with kidney disease should eat less popcorn.
Two, apple: the body of toxins
Recommended reasons: the benefits of the apple is too much, not just really in the area of acne, here is said to be detoxification acne, we come to the target to say it. Eat more apples can help discharge toxins in the body, promote the body's metabolism, so that the skin becomes moist and transparent, delicate and dynamic. The body toxins discharged, the face of the acne will naturally be good.
Eating recommended:
1, every day, insist on eating 1 to 3 apples, long-term eating on the skin has a very good beauty acne effect Oh.
2, apple acne mark method: first pour boiling water on a piece of apple, a few minutes later, such as apple pieces become soft, you can take out of the water, to be cooled to lukewarm when posted on the acne marks. Keep 20 minutes after removing, wash the face with water can be.
Third, pear: heat detoxification
Recommended reasons: pear is a very good acne fruit, because pear is not only able to heat detoxification, reduce fire, but also able to moisturize the lungs. Many of the beauty of the right face acne, is because the lungs absorb too much toxicity, stress caused by too much. So to get rid of acne, pear is the first choice of fruit.
Eating method recommended: eat raw, juice. And rock sugar boiled pear water to drink.
Fourth, lemon: unclogging pores
Recommended reasons: lemon can have a variety of uses, face long spots, long teasing, is because of clogged pores, pigmentation caused by. And lemon can unclog pores, prevent hyperpigmentation, spot whitening. It can be used both externally and internally.
Eating method recommended: can be eaten raw, can also be used as lemon tea. You can also use lemon juice as a seasoning, put on the grilled fish to eat.
Fifth, orange: deep nourishing skin
Recommended reasons: because the face of the skin is not clean, easy to cause pore clogging, but also a major cause of acne Oh. For women who often face the computer, long time to bear the radiation, this time to eat more oranges. Oranges contain vitamin C will moisturize the skin, deep nourishment of the skin, so that the skin is light and watery, white and smooth, translucent red, full of spirit.
Eating method recommended: cut pieces of raw food, juice to eat.
Six, watermelon: heat and fire
Recommended reasons: taste sweet and cold, heat, fire and annoyance, appetizer, digestion, diuretic function, mainly used for summer heat and thirst, urination is not good. But heart failure and edema patients can not eat more.
Recommended eating method: cut into pieces and eat raw, juice to eat.
seven, grapes: delayed aging
Recommended reasons: the hot summer weather is the biggest key problem contributing to the generation of acne, and summer is the season of grapes, but also the beauty of the fruit, grapes have antioxidant components, but also contains polyphenol components that can slow down the aging process. Grape flesh also y moisturizes the skin and promotes skin cell renewal, effectively controlling the growth of acne. And this summer has passed the season of grapes, but the girls should not forget to eat more grapes in the coming summer, yo!
Eating method recommended: in addition to eating fresh, juice to drink, you can also drink red wine, eat raisins, these are able to help skin beauty. Ultimately play a role in preventing the effect of acne.