Instant noodles, which is a convenient way to use white wheat flour, first steam it, then quickly fry it with edible oil, and then take off the oil to produce a dry and corrosion-resistant pastry, and then add a seasoning package to make a package of instant noodles. As an instant food commodity, instant noodles have always been loved by everyone, especially in long-distance travel, many people use instant noodles to handle lunch by train. Although the variety of instant noodles is complete and the taste is very good, there is a saying that eating instant noodles once takes a month to detoxify the body, so if you continue to eat instant noodles for a month, what changes may happen to the human body?

1.

Instant noodles not only contain single trace elements, but also can not supplement the nutrients needed by the body. In addition, in order to increase the taste, instant noodles will contain a lot of vegetable oils, which will cause excessive intake of vegetable oils after taking them. Often eating instant noodles is very easy to cause the main manifestations of yin deficiency and excessive fire in the body, resulting in abundant internal fire in the human body, which is very prone to redness of eyes, oral erosion, toothache and sore throat.

2. Malnutrition

People's physical requirements are diverse, and instant noodles are mainly carbohydrate compounds, which lack both vitamins and protein. Generally speaking, a person needs protein 1 kg leisure weight every day, and an adult should consume 70-80 grams of protein a day. A box of instant noodles can only consume protein 1 0 grams, and only 30-40 grams of protein is eaten every day. It is not enough, and it will be natural in the long run.

3. getting fatter and fatter

Many people like to eat noodles in daily life, and they call it "slimming", but in fact, a packet of instant noodles has about 600 calories. Don't think that a small packet of sauce is basically full of vegetable oil. Eating for a long time will undoubtedly lead to excessive intake of human fat and calorific value, resulting in obesity, and once obesity will cause a series of physical and mental health problems, which is not good for physical and mental health!

4. instant noodle phobia

What is instant noodle phobia? In fact, it is not difficult to understand, that is, no matter how delicious a thing is, if you like it again, once you eat it every day, it will cause a sense of boredom. The symptom of instant noodle phobia is that you are uncomfortable when you hear the word instant noodles. When you smell the taste of instant noodles, you feel sick and want to vomit. If you keep eating it, the fresh noodles with instant noodles are as hard to swallow in your mouth as plastic products.