Hypoglycemia is the opposite of diabetes. Although it doesn't say anything at ordinary times, once it happens, it will make you feel uncomfortable. Proper diet is the key to maintain normal blood sugar concentration. What to eat for hypoglycemia is revealed below.
1, dried beancurd. Can be eaten regularly, this product is a high-protein diet to prevent hypoglycemia and hyperlipidemia.
Ingredients: 250 grams of yuba, 20 grams of shrimp skin, one clove of garlic, sesame oil, ginger, refined salt and monosodium glutamate.
Production: add wine to the shrimp skin, soak it in water and boil it. After the yuba is boiled in cold water, it is torn into slender strips. Heat the oil, saute minced garlic, Jiang Mo, add yuba and shrimp skin (with juice), boil for seasoning, simmer for 20 minutes, and drizzle with sesame oil.
2. West Lake beef soup. Once a week1~ 2 times, it has the functions of invigorating spleen, nourishing stomach, strengthening tendons and bones, and treating hypoglycemia.
Ingredients: beef ham 200g, 2 eggs, yellow wine, onion ginger, soy sauce, sesame oil, pepper, refined salt and monosodium glutamate.
Production: Cut the beef into fine powder, slightly chop it, add less wine, soy sauce, pepper and cornflour and mix well. Add appropriate amount of clear water and Jiang Mo, then mix the minced beef into it, then pour in the beaten egg mixture, season with thin sauce, sprinkle with chopped green onion and drizzle with sesame oil.
3. Fried spiced sparrows. Once a week, it is mainly used to treat dizziness and backache caused by hypoglycemia.
Ingredients: sparrow 10, a little spiced powder, yellow wine, ginger slices, soy sauce and monosodium glutamate.
Production: remove the hair and viscera of sparrows, wash them, add wine, soy sauce, spiced powder, monosodium glutamate and stains, and roll them on dry raw powder for half an hour. When the vegetable oil is heated to 60%, add ginger slices and sparrows.
How to eat hypoglycemia?
Although hypoglycemia is a very common disease, we should actively prevent its occurrence. Today, let experts teach you what to eat for hypoglycemia and tell you what to avoid.
First, what is good for hypoglycemia?
1, the diet should be balanced, containing at least 50-60% carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.
2, high fiber diet helps to stabilize blood sugar concentration. Eat fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar, and you can also add a glass of juice to quickly increase the blood sugar concentration.
Second, what foods are best not to eat for hypoglycemia?
1, hypoglycemia patients should limit the intake of monosaccharides, eat less refined or processed products, and stop eating raw fruits and juices with high sugar content.
2, alcohol, caffeine, smoking will seriously affect the stability of blood sugar, it is best to quit or use less.
3, thin strips of food made of flour, white rice, sweet potatoes, macaroni and cornflakes should also be eaten less.
For your own health, please pay attention to quitting smoking and drinking!
Dietotherapy for hypoglycemia
Hypoglycemia is a very common disease. Although it doesn't have much influence at ordinary times, it is quite painful when it comes on. If you want to be in good health, you still have to look at what hypoglycemia usually eats and what to do when it comes on.
First, what to eat for hypoglycemia:
1, eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and make the physique gradually become strong from delicate. 2, lotus seeds, longan, jujube, mulberry and other fruits, with the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, can be eaten often.
3. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.
4. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which contain more cholesterol, are often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
Second, what should I do when hypoglycemia occurs?
1, edible sugar cubes or fructose 1-2 capsules.
2. Edible bread 1-2 slices, or 5-6 biscuits.
3. Drink half a cup of fruit juice or sugary drinks.
4, eat rice, powder, a small bowl of noodles.
In general, the symptoms will be relieved within 15 minutes after taking any of the above options at the onset.
Dietary principles of hypoglycemia
Hypoglycemia is similar to many diseases. Many people are asking what to eat for hypoglycemia. In fact, the treatment of hypoglycemia depends not only on food, but also on certain dietary principles. Such as:
1, eat less and eat more.
It is advisable for patients with hypoglycemia to eat less and more meals, about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't always eat only one kind of food, because allergies are often related to hypoglycemia.
2, a balanced diet
The diet should be balanced and contain at least 50-60% carbohydrates, including vegetables, brown rice, avocados, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese. On the other hand, we should try to eat less refined and processed products, and avoid eating and drinking fruits and juices with high sugar content.
3. Increase the high fiber diet
A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be used together with protein food. Fiber itself can also delay the decline of blood sugar, and fiber can be taken half an hour before meals to stabilize blood sugar.
How to pay attention to diet in diabetic hypoglycemia
Diabetes is a disease that needs long-term conditioning, and diet conditioning is a simple and convenient treatment without any toxic side effects. It is also the basic treatment of diabetes, and it is a prerequisite for all treatments. So, what should we pay attention to for the diet treatment of low blood sugar?
First of all, patients and their families should recognize the word "sugar". Dietary treatment of low blood sugar should distinguish the relationship between carbohydrates and sugar in food. In fact, carbohydrates are the general name of different types of sugar, which can be divided into monosaccharide, disaccharide, digestible polysaccharide and indigestible polysaccharide:
1, monosaccharide: glucose, fructose, galactose, etc., with sweet taste.
2, disaccharide: mainly refers to sucrose in sweets, lactose and maltose in milk. And sweetness.
3. Digestible polysaccharide: starch in various foods such as rice and noodles.
4. Indigestible polysaccharide: the cellulose in vegetables and fruits also refers to dietary fiber.
5. Polysaccharides are not sweet, and what ordinary people call sugar refers to sweet monosaccharides and disaccharides.
Dietary treatment with low blood sugar must pay attention to:
1, a balanced diet.
2. Eat regularly and quantitatively every day.
3, the diet treatment with low blood sugar can not be fixed, and it is necessary to learn to change according to the changes in the condition.
4. Convert the calories of food for one day, understand its nature and weight, and make different menus, including snacks and fruits.
5, low blood sugar diet treatment for staple foods should be light, eat less salt and fried food.
6. Eat less meat, drink more water and eat more cellulose food.