What soup to drink in summer: duck soup.
"A little summer heat is followed by a big summer heat, and it is too hot to hide." The "great summer heat" in the twenty-four solar terms of the lunar calendar is the hottest time of the year. People in Nanjing like to eat ducks, and it is popular in old Nanjing to eat duck soup in summer. There is a saying among the people that "an old duck wins a tonic in summer".
In summer, the climate is hot and rainy, and the summer heat is wet, which often causes people to be trapped in the spleen and stomach and lose appetite. Therefore, it is necessary to adjust with diet. Duck meat is high in protein and low in fat, rich in B and E vitamins, potassium, iron, copper, zinc and other substances, and it is very nutritious. From the perspective of traditional Chinese medicine, duck meat is cool and sweet, which can "nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, replenish blood and promote water circulation, nourish the stomach and produce fluid, stop coughing and relieve convulsions", and is a rare nourishing top grade in summer.
Duck meat is especially suitable for eating in summer. It is suitable for people with fever, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is rich in nutrients such as protein, which the human body urgently needs in summer.
However, the choice of duck meat for nourishing is also very particular. Generally, the male duck meat is slightly cold, and the female chicken meat is slightly warm. However, if the young duck is too tender for food therapy, it is better to choose the old duck with white bones and black bones for nourishing. Eating old duck on a hot day is "yin deficiency is not dry, yang deficiency is not cold", so there is a saying among the people that "old duck wins tonic in the summer"
When the old duck stews, it can be eaten with lotus root, wax gourd and other vegetables in soup, which can not only complement the nutrition with meat and vegetables, but also make up for deficiency, relieve summer heat and nourish yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed to stew soup, the effect of nourishing yang will be better, and it can strengthen the spleen, eliminate dampness and stimulate appetite.
Drink duck soup tonic, it is best to combine their physical condition, with Chinese medicine or food. For people who are usually vulnerable to respiratory diseases such as cough and cold, yam, lotus seeds, astragalus root or American ginseng can be added when making duck soup, generally 30~60 grams. For patients with hypertension, black beans or red beans and 60-100g of Lycium barbarum can be added when making duck soup.
For diabetics, bitter gourd and 50 grams of Euphorbia humifusa can be added when making duck soup. For pulmonary tuberculosis patients, lily, cordyceps or radix adenophorae can be added when making duck soup. For women, when making duck soup, lily and Polygonatum odoratum are added to play the role of beauty and skin care.
Three ways to recommend old duck soup
There are many ways to eat duck meat. In summer, it is best to cook duck soup, which can not only supplement the excessive consumption of nutrition, but also eliminate the discomfort caused by summer heat. Here are three kinds of duck soup to relieve summer heat and dampness, so as to relieve the heat and humidity in summer.
1, white gourd and old duck soup
Ingredients: a catty of wax gourd, half an old duck, several slices of ginger, appropriate amount of water and seasoning.
Practice: Wash the wax gourd, remove the seeds, and cut the skin into blocks of appropriate size; The old duck is eviscerated, head and tail removed, washed and cut into large pieces; Boil the water in a pan, put the duck pieces down and blanch after boiling, then boil the water again, add the duck pieces, wax gourd pieces and ginger, boil with strong fire, skim the floating foam, then simmer for 1~2 hours, and season before eating.
Efficacy: nourishing yin and clearing heat, dispelling summer heat and eliminating dampness, and stimulating appetite.
2. Water chestnut duck soup
Ingredients: water chestnut 1 00g, water duck1piece, 20g of onion, 0g of ginger15g, 20g of cooking wine and a little salt.
Practice: slaughter the duck to remove hair and internal organs; The horseshoe is peeled and everything is split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with strong fire, and simmer until the duck is cooked.
Efficacy: This soup has the effects of diuresis and detumescence, and clearing away heat and toxic materials.
3. Jinyinhua Duck Soup
Ingredients: 25g of honeysuckle, duck 1 bird, 2 figs, 4 pieces of dried tangerine peel/kloc-0, 2 pieces of fresh ginger, 0/000ml of clear water/kloc-0, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes, and take it out; Wash the dried tangerine peel, soak it soft and scrape off the capsule; Boil water 1000 ml, add honeysuckle, duck, fig, tangerine peel and ginger, simmer for two hours, and season with salt.
Efficacy: This soup has the effect of clearing away heat and toxic materials.
Drink old duck soup in summer, but some people are not suitable for eating. You should eat less food for those who do not think about eating, stomach cold pain, loose diarrhea, low back pain and cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis caused by cold. People with colds should not eat it.
What to eat to prevent heatstroke in summer heat?
bitter gourd
Bitter gourd, also known as "cold melon", is the best vegetable to relieve summer heat. It is rich in nutrition and has the effects of clearing away heat and relieving summer heat, invigorating spleen and appetizing, lowering blood sugar, beautifying and preventing cancer. It is the best to eat bitter gourd in hot summer.
green tea
Green tea belongs to unfermented tea, which is cold in nature, "cold can clear away heat", and it can best remove fire. It has the effects of refreshing the heart, clearing away heat and relieving summer heat, promoting digestion and resolving phlegm, removing tiredness and losing weight, clearing the heart and relieving vexation, detoxifying and sobering up, promoting fluid production to quench thirst, reducing fire and improving eyesight, and is most suitable for drinking in summer.
duck
Duck meat is cold, which is an excellent food for summer tonic. It has high nutrition, and has the effects of dehumidification, detoxification, nourishing yin, drying, nourishing stomach, tonifying kidney, eliminating edema, relieving cough and resolving phlegm. It is very suitable for eating in summer.
tomato
Tomatoes are one of the most familiar fruits and vegetables. They are cool, nutritious, sweet and sour, refreshing, and have the effects of clearing away heat and quenching thirst, nourishing cool blood, promoting fluid production and quenching thirst, beautifying, preventing radiation and losing weight. Slice 1~2 tomatoes, add a little salt or sugar, boil soup and drink hot, which can prevent heatstroke.
watermelon
Watermelon, also known as "cold melon", is sweet in taste and cold in nature, and it is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "half a melon a day is nothing in the heat". When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as adjuvant treatment.
mung bean
Mung bean is the top grade in summer diet, which is rich in nutrition, has the effects of clearing away heat, relieving summer heat, beauty beauty, quenching thirst and diuresis, and has the reputation of "helping the world". On big potato days, you can cook mung bean soup or mung bean porridge.
Vegetables for clearing heat and relieving summer heat in summer.
Wax gourd: a wonderful product to lose weight
Winter melon has been called a wonderful product to lose weight since ancient times. According to Dietotherapy Materia Medica, those who want to be decent, thin and light can eat it regularly. Although the appearance of wax gourd is clumsy, it is delicate and light inside. In case of seafood, the soup tastes more refreshing and delicious, and it has the effect of clearing heat and nourishing yin. Wax gourd is light in taste, delicate and soft in meat, and a few pieces of wax gourd are put on steamed meat, which makes the taste fresh and pleasant. Besides frying and stewing, wax gourd can also be made into a cool summer dessert.
Luffa: a natural beauty agent
"Planting melons on the east well, Ran Ran crossed the wall, became connected, and spread from the edge." Luffa can climb the wall and house freely without support, and climb on the shelves, so that its yellow flowers and green leaves, full of sticks and fruits, hang down the shed, giving people an idyllic picture.
Luffa tastes fresh and elegant. When peeled gently, you can see white melon meat and smell fresh air. People usually eat loofah, mostly after peeling it slightly, slicing it and frying it. The loofah is fragrant and smooth, and can be used for Chinese food and dinner.
Cucumber: a good product for clearing heat and relieving summer heat
Lu You, a patriotic poet in the Southern Song Dynasty, likes to eat cucumbers very much, and even put them into his poems, saying: "White lettuce cucumbers are rare on the market, and they feel brilliant in the intraday; When I was in the Qing Dynasty, I had a good career, which was better than Zhou people's picking up Wei. " In the hot summer season, if you don't think about tea and rice, you can really pick a cucumber with thorns and take a bite, which is crisp and refreshing, clearing away heat and relieving summer heat.
Cucumber is crisp and delicious, and its fragrance is pleasant. It can be eaten raw and cooked. The simplest thing is to pat it lightly and decorate it with oil, salt, sauce and vinegar. If you entertain guests, you can conjure up all kinds of tricks, such as coir cucumber, yuba mixed cucumber, skinned cucumber, shredded chicken, egg mixed cucumber, cold cucumber with oil and pepper, and yuba mixed with cucumber oil, which are exquisite and delicious.
If you want to eat it cooked, you should master the cooking time and temperature, and you don't need to cook it too early. After other ingredients are cooked, stir-fry it for dozens of seconds with a big fire, and then you can enjoy its fragrant and crisp taste.
What soup to drink in the summer of 2022:
★ Main points of health preservation and diet in summer heat
★ 2022 Summer Popular Science Tips
★ 2022 Introduction to the Implication and Tradition of Solar Terms in Great Summer
★ Introduction of the latest solar terms in 2022.
★ Key points of health care in 2022 summer heat
★ Weather characteristics of solar terms in great summer heat 2022
★ What's the best way to keep fit in summer?
★ What are the characteristics and customs of solar terms in 2022?
★ The meaning of steaming and cooking in the summer heat is 2022.
★ What food do you eat in dog days in 2022?
var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "/hm.js? 8a6b92a28ca05 1cd 1a9f6beca8dce 12e"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })();