1, will you get fat if you eat egg soup?
(1) The heat of egg custard
An egg is about 60 grams, and the calorie is about 76 calories. To make a steamed egg custard, you need 1 egg, 1 g salt, chopped green onion, 3-5g vegetable oil (without oil) and 200ml water.
The calorie of a bowl of egg custard = egg+salt+vegetable oil+chopped green onion, which is about 100 kcal.
(2) Will eating egg custard make you fat?
You won't get fat, but you shouldn't eat more. The protein content of eggs is high. After adding water to make steamed eggs, the heat is not very high, which is similar to that of rice, so it won't get fat after eating. However, nutritionists suggest eating only one egg a day, because eating too much can't be absorbed by the body, and it is easy to cause high cholesterol.
(3) When can you eat without getting fat?
You can have breakfast or lunch. Because of the high content of protein in eggs, it is easy to get indigestion before going to bed, so it is best to eat them at breakfast or lunch. This is good for health, and there is no risk of getting fat.
(4) the benefits of eating steamed egg soup
Egg white is rich in 8 kinds of amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the skin's lubrication and protect the skin's slight acidity to prevent bacterial infection.
Egg white also has the function of clearing away heat and toxic materials. Chinese medicine also believes that the egg is slightly cold and clear in qi, which can replenish qi, moisten the lungs and relieve sore throat, clear away heat and detoxify, and help to delay aging. It is a very delicious food.
2. How old can the baby eat egg custard?
(1) How old can a baby eat custard?
(2)7-8 months.
When the baby is 4 months old, egg yolk can be added to the staple food, and steamed egg soup (including egg white) can be eaten at 7-8 months old.
Attention! The development of gastrointestinal mucosal barrier in infants within 6 months is not complete, but the protein molecules in egg white are small, which can easily enter the blood through intestinal mucosa, causing allergic reactions, such as eczema and urticaria on the skin.
(3) Does the baby eat steamed eggs with salt?
You can not let it go.
The baby within 6 months needs less salt 1 g, and the formula milk or breast milk is enough, so it is not necessary to put salt in the steamed egg soup.
For babies aged 6- 12 months, the amount of salt should also be limited to below 1 g per day, or no salt can be added.
/kloc-After 0/year-old, the demand for salt increases. When eating steamed egg soup, you can put a small amount of salt.
(4) How much can the baby eat at a time?
When the baby begins to eat steamed egg custard, it is best to eat only a quarter of the egg yolk. Because many children are too young, eating eggs may cause allergies. You don't know if the baby is allergic, so eat a little. If it is not allergic, slowly transition to eating an egg yolk. Usually in 7-8 months, you can eat a whole steamed egg soup (including egg white).
(5) What should Bao pay attention to?
Baby can't eat immature egg custard.
Even unbroken eggs are easily contaminated by bacteria. Therefore, steamed eggs should be boiled for at least 5 minutes, otherwise it will easily lead to bacterial infection.
Because raw eggs have a compact structure and contain substances that resist digestive tract protein acids, it is difficult for protein to digest and absorb. Only after cooking, the structure of protein becomes loose, and the anti-digestive tract protein acids contained in it can be destroyed and easily digested and absorbed by human body.
A baby with a fever can't eat egg soup.
Eggs contain a high content of protein, which is difficult for babies with fever to digest, and people can generate extra calories after eating protein, which is not conducive to the recovery of children with fever.
Eggs should not be the staple food.
Eggs are rich in protein and nutrition, but eating more eggs is prone to indigestion diarrhea. This is because the digestive function of the gastrointestinal tract of infants is immature, and various digestive enzymes are secreted less. Eating too many eggs will increase the gastrointestinal burden of children.