In modern times, due to the improvement of dietary conditions, many people suffer from the symptoms of high blood sugar, which is also called sweet trouble, and improper diet is the culprit of high blood sugar. In normal times, patients with high blood sugar should pay more attention to the foods to be avoided by high blood sugar. Below I have shared the foods that you can't eat with high blood sugar, take a look.

Table of Contents

Introduction to Hyperglycemia

Common Foods Not to Eat for Hyperglycemia

What to Eat for Hyperglycemia

Introduction to Hyperglycemia

Hyperglycemia occurs when the blood glucose level is higher than the normal range. Hyperglycemia is also one of the "three highs," as they are often called. The other two are high blood pressure and hyperlipidemia. The normal value of fasting blood glucose is below 6.1 mmol/L, and the normal value of two-hour postprandial blood glucose is below 7.8 mmol/L. If it is higher than this range, it is called hyperglycemia.

Under normal circumstances, the human body is able to maintain blood glucose at a certain level through hormonal regulation and neuromodulation, which are two major regulatory systems that ensure a balance between the sources and destinations of blood glucose. However, under the influence of genetic factors (e.g. family history of diabetes) and environmental factors (e.g. irrational diet, obesity, etc.), the two regulators are dysfunctional, and blood glucose levels will rise.

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High blood sugar can not eat the common food

1, sweet potatoes

Sweet potatoes taste sweet, rich in nutrients, health care efficacy, and therefore loved by the people. At the same time, the latest research also shows that sweet potato has a certain anti-cancer effect. But there is one thing that can not be ignored, sweet potato sugar content of 27.7%, its glycemic index is relatively high. Therefore, people with high blood sugar should not eat sweet potatoes.

2, honey

Honey is mainly composed of glucose, fructose, such as monosaccharides, can be directly absorbed by the human body, which will lead to a rapid increase in blood sugar, which is very unfavorable for people with high blood sugar itself, so diabetics should be prohibited from eating honey. But people with high blood sugar can consume royal jelly in moderation, not only more nutritious, and royal jelly also contains insulin-like, on the control of blood sugar has some help.

3, persimmons

High blood sugar can not eat what fruit. Persimmons are not to be eaten. Persimmons are rich in sucrose, glucose, fructose, sugar content is very high, and also are monosaccharides and disaccharides, the most unsuitable for high blood sugar patients. Persimmon flavor is certainly tempting, but friends with high blood sugar for their own health, or try not to eat.

4, candied fruit

Sweet and sour and appetizing candied fruit is suitable for young and old, but for people with high blood sugar, it is to be classified as forbidden. Candied fruit is made with sugar, so the sugar content is very high. At the same time, it also contains a number of other substances that are harmful to the body. Therefore, people with high blood sugar should try not to eat candied fruit.

5, beer

Alcohol is very unfavorable to the control of blood glucose, but some friends with high blood glucose hold a fluke mentality, thinking that drinking some low alcohol concentration of beer should not be too much of a problem, however, the fact is not so. Beer is high in maltose, and as a monosaccharide, it is very bad for people with high blood sugar.

6, ice cream

Hot summer, the biggest for high blood sugar patients, no better than ice cream. Ice cream does not contain a lot of calories, and its strength lies in its extremely high sugar content. People with high blood sugar should avoid it.

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What to eat in the treatment of hyperglycemia

Onions

Onions are pungent and warm in nature, and sweet, moist and tender, and they are a favorite vegetable.

Onions not only contain substances that stimulate insulin synthesis and secretion, diabetes has an adjuvant role, and it contains prostaglandin A and thiamine amino acid, there is a dilation of blood vessels, regulating blood lipids, preventing atherosclerosis effect.

Therefore, diabetes with dyslipidemia is the most suitable.

Pumpkin

Pumpkin is sweet, warm and non-toxic, and has a tonic effect. Pumpkin contains fructose that can inhibit the absorption of glucose, which can be combined with excess cholesterol in the body to prevent high cholesterol and prevent the effects of atherosclerosis.

Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances beneficial to the human body, and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin every day, to improve the symptoms have a good effect.

Cucumber

Cucumber is cool, sweet and crisp, with the effect of removing heat to quench thirst. Modern pharmacological studies have shown that cucumber contains only 1.6% sugar, is commonly used by diabetics as a substitute for food, and can be obtained from vitamin C, carotene, fiber and minerals.

Cucumber contains malonic acid, can inhibit the body sugar substances into fat. Obese diabetics with hypertension, 100 grams of cucumber per day, a great benefit.

Bitter melon

Bitter melon flavor bitter cold, tender flesh, rich in a variety of nutrients, especially vitamin C content is high in a variety of melons.

Pharmacological studies have found that the bitter melon saponin contained in bitter melon, there is a very obvious hypoglycemic effect, not only similar to the insulin-like effect (so called plant insulin), but also to stimulate the function of insulin release.

Some people test, oral treatment of type 2 diabetes mellitus with bitter melon saponin preparations, the total effective rate can reach 78.3%. Therefore, if diabetic patients with bitter melon 1, dissected to remove the pith and wash, sliced and boiled 1 time to serve, 1 to 2 times a day, is conducive to the control of blood glucose.

Spinach

Spinach is sweet and cold in nature, quenching thirst and moistening dryness, belonging to the lungs and stomach. It has the effect of moisturizing dryness and clearing heat, lowering the gas and regulating the middle, and regulating blood. It is suitable for chest and diaphragm stuffiness, epigastric and abdominal congestion type diabetes.

Spinach contains more oxalic acid, and calcium-rich food **** cooking, easy to form calcium oxalate, is not conducive to human absorption, the stomach and intestines also have a negative impact, cooking should be noted. It is the best vegetable to assist in the treatment of diabetes thirst.

Lentils

Lentils are rich in soluble fiber, with sugar, triglycerides and harmful cholesterol effects. With lentils 30 to 50 grams of boiled food, 1 time a day, for diabetes combined with dyslipidemia has a good effect.

Yellow meal

Yellow eel is sweet and warm in nature, and has the effect of tonifying the five organs and filling the essence and blood. Modern pharmacological research shows that the yellow meal contains two substances, yellow waxin A and B, which have the effect of lowering blood sugar.

Job's tears

Job's tears are sweet, light and slightly cold in nature, which is a dual-purpose food and medicine product that nourishes the lungs, strengthens the spleen and diuretically removes dampness. Modern pharmacological research shows that Job's tears have the effect of lowering blood sugar, especially for obese diabetes mellitus with high blood pressure.

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