Taste: salty and sweet technology: simmer
Hometown tofu making materials:
Ingredients: 200g of soybean and 200g of Chinese cabbage.
Accessories: shrimp100g, squid (fresh)150g, green pepper15g and persimmon pepper15g.
Seasoning: green onion10g, coriander10g, soy sauce15g, sesame oil 2g, salt 5g, monosodium glutamate 2g, white sugar 3g, pepper 2g and peanut oil 20g.
Features of small tofu in hometown:
Beans are fragrant and nutritious.
Teach you how to make small tofu in your hometown, and how to make small tofu in your hometown is delicious.
1. Wash and grind soybeans;
2. Wash and chop Chinese cabbage;
3. Cut the squid into small pieces;
4. Pour oil into the pot, add chopped green onion and soybean, stir fry, add water and simmer for a while;
5. Add Chinese cabbage, shrimp, squid, green pepper, red pepper, soy sauce, sesame oil, refined salt, monosodium glutamate, white sugar and pepper to dry the juice.
6. Serve with juice when eating.
Tips for making small tofu in hometown;
Soybeans should be fresh soybeans of the year, and the frying time should be longer, and the taste of the dish will be stronger.
Pettitte-food phase grams:
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
The practice of frying shrimp skin with small tofu introduces the cuisine and its effect in detail: home-cooked recipes, recipes for the elderly and osteoporosis recipes
Taste: salty and savory. Technology: stir-frying.
Preparation materials of fried shrimp skin with small tofu;
Ingredients: 50 grams of soybean and 0/5 grams of shrimp skin/kloc-.
Accessories: 50 grams of eggs.
Seasoning: 2g of salt, 2g of chicken essence, 40g of peanut oil, 0g of green onion10g, 2g of ginger.
Teach you how to cook fried shrimp skin with small tofu, and how to cook fried shrimp skin with small tofu is delicious.
1. Make the soaked soybeans into soybean milk with a soymilk machine, and then take out the bean dregs in the net cover for later use;
2. Chop onion and ginger into powder respectively for later use;
3. The wok is on fire, and a proper amount of peanut oil is added to heat it;
4. First add chopped green onion and stir-fried Jiang Mo;
5. Pour the bean dregs into the pot and stir fry for a moment, then add the shrimp skin, beat in the eggs and continue to stir fry for four or five minutes;
6. Finally, add salt and chicken essence.
Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
The practice of peasant tofu introduces the cuisine and its function in detail: Shandong cuisine arteriosclerosis recipe and osteoporosis recipe
Taste: clear fragrance technology: stew
Making materials of farm bean curd:
Ingredients: 200g soybean.
Accessories: 300g radish tassel.
Seasoning: 50g of vegetable oil, 3g of salt, 2g of monosodium glutamate, 5g of scallion10g, 5g of ginger, 5g of soy sauce and 5g of sesame oil.
Characteristics of peasant bean curd:
Small tofu is fragrant and fresh and soft.
Teach you how to make small farm tofu, and how to make small farm tofu is delicious.
1. Wash soybeans, soak them in water for one day, and then put them into a blender to grind them into bean powder; Wash radish tassels, boil them in boiling water, and then cut them into 1 cm long dices.
2. Add vegetable oil to the pot, heat it, add onion and ginger to the pot, that is, add radish tassels and stir fry, then add broth and salt to boil, evenly put the bean powder on radish tassels, cover the pot, simmer with low fire until cooked, add salt and monosodium glutamate and mix well, and even serve the soup.
3. Mix the soy sauce, monosodium glutamate and chopped green onion, and serve in a small bowl as above.
The practice of chicken soup and small tofu introduces the cuisine and its effect in detail: Shandong cuisine recipes for the elderly and hypertension recipes
Taste: salty and savory. Technology: original stew.
Preparation materials of chicken soup bean curd:
Ingredients: 200g of tofu (South) and 200g of chrysanthemum morifolium.
Accessories: 200g of eggs and 20g of coriander.
Seasoning: 20g of vegetable oil, 0g of scallion 1 0g, 3g of salt, 2g of monosodium glutamate, 0g of pepper10g of sesame oil10g, 5g of soy sauce.
Characteristics of chicken soup tofu;
Small tofu is mellow and fresh, green and yellow, half soup and half vegetables, and chicken soup is strong.
Teach you how to make chicken soup tofu, and how to make chicken soup tofu is delicious.
1. Chop tender tofu into fine mud;
2. Wash the leaves of Chrysanthemum morifolium and cut into fine powder;
3. Beat the eggs into the pot, add tofu, chrysanthemum, salt, monosodium glutamate and pepper and mix well;
4. Add vegetable oil to the sliding pot and heat it, that is, add chopped green onion to cook;
5. Add egg liquid tofu and stir-fry to form, then add thick chicken soup100g for stewing, add pepper and coriander powder when taking out of the pot, and pour sesame oil.
6. Mix chopped green onion, soy sauce, monosodium glutamate and sesame oil into juice, and serve with small tofu as above.
Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.
The practice of frying small tofu introduces the cuisine and its effect in detail: Northeast cuisine.
Preparation materials of fried bean curd:
Ingredients: dried soybeans
Accessories: eggs, shrimp skin
Seasoning: onion, minced garlic, salt, monosodium glutamate and peanut oil.
Teach you how to cook fried tofu, and how to cook fried tofu is delicious.
1, make the soaked soybeans into soybean milk with a soymilk machine.
2. Take out the bean dregs in the net cover for later use.
3. Put the wok on the induction cooker, add proper amount of peanut oil, press the constant temperature control key and put it into the pot with chopped green onion and Jiang Mo. Pour the bean dregs into the pot and stir-fry for a while, add the shrimp skin and eggs, stir-fry for 3-5 minutes, and add seasonings such as salt and monosodium glutamate to make the small tofu.
It is suggested that drinking soybean milk and eating small tofu are both rich in nutrition and calcium, which can strengthen muscles and bones, nourish the brain and keep fit, play a certain role in supplementing calcium and reducing urinary calcium loss, and can effectively prevent constipation.