Pine pollen contains a variety of nutrients, including 22 amino acids, 14 vitamins and more than 3 trace elements, as well as a large number of active proteases, kernels, flavonoids and other active substances. Is pine pollen edible? Can pregnant women eat pine pollen?
Can pine pollen be eaten?
Pine pollen is a mother's nutrition, so you can certainly take it. Pine pollen is the dried pollen of Pinus massoniana and Pinus tabulaeformis. Every year in April, when spring is blooming, pine trees, after a whole winter dormancy, usher in the annual pine pollen mature season, and pine flowers bloom all over the mountains. According to the authoritative organization, pine pollen contains many kinds of nutrients needed by human body. It contains a variety of amino acids, vitamins, minerals, enzymes, as well as nucleic acids, unsaturated fatty acids, lecithin, flavonoids, monosaccharides, polysaccharides and so on. These active ingredients have synergistic effects, and have the functions of improving human immunity, antioxidation, anti-aging, scavenging free radicals, regulating endocrine and improving human disease resistance.
Nutritive components of pine pollen
Pine pollen is rich in trace elements, vitamins and antioxidant enzymes, which is the material basis of antioxidant activity of pine pollen.
zinc (98mg/kg): it can improve the activity of enzymes, enhance the ability of scavenging free radicals, delay the process of cell aging and prolong the life of cells.
manganese (content is 28.7mg/kg): it is an activator of many enzymes and a component of arginase, prolidase and glutathione peroxidase.
selenium (content: .1mg/kg) is a component of glutathione peroxidase, which can scavenge peroxidation and free radicals in vivo. It can enhance three kinds of immune defense systems (cellular immunity, humoral immunity and nonspecific immunity) included in the body's immune system.
copper (4.3mg/kg): it is a component of SOD. If copper is deficient in the body, SOD activity will decrease significantly, which will also seriously affect the antioxidant capacity in the body.
potassium (the content is 3118.8mg/kg): it can maintain the acid-base balance of blood and body fluids, and maintain the water balance and osmotic pressure stability in the body. It can help the heart maintain a regular heartbeat and help stabilize blood pressure.
Iron (content is 129.9mg/kg): Iron is an essential trace element in human body. The total amount of iron in human body is about 4-5 grams, which is an important part of hemoglobin, and people need it all over the body.
calcium (content is 481mg/kg): calcium keeps a certain proportion with magnesium, potassium and sodium plasma, so that nerves and muscles can keep normal response; Calcium can regulate the heart beat and keep the heart contracting and relaxing continuously and alternately; Calcium can maintain muscle contraction and nerve impulse transmission; Calcium can stimulate platelets and promote blood coagulation on wounds; In the body, there are many kinds of enzymes that need calcium activation to show their activity.
magnesium (the content is 1427.5mg/kg): magnesium is an important component of more than 3 enzymes in human body. Magnesium helps to maintain nerve and muscle activities, and is another component of human skeleton. Magnesium participates in energy activities needed by the body, preventing calcium from depositing on tissues and blood vessel walls, and preventing kidney calculi and gallstones.
Polysaccharide: Pine pollen polysaccharide can activate the phagocytic function of macrophages and improve human disease resistance.
vitamin a: it can stimulate the immune system, enhance humoral and cellular immune functions, and prevent carcinogens from binding to genes and damaging them.