Three high disease in today's social development has long been very common, along with the patients to enhance the three high patients have been communicating together to exchange some of their own experience, especially in the food, the patients said more and more, most people are adhering to "not afraid of ten thousand on the fear of the unlikely", "would rather believe it, not believe it" idea, if you hear which kind of ingredients to eat less, which 4 fruits can be eaten to lower blood fat. "I'd rather believe it, not believe it" idea, if you hear which kind of ingredients can not be eaten, in order to be safe, did not go to eat, heard which kind of ingredients on the condition of the good, which eat more is right.

In fact, only based on the experience of the empty cave, without having to take the qualification certificate to implement, it is easy to fall deep into the misunderstanding, it is likely that it will also have a negative impact on the health of the body. As if hyperlipidemia patients pay attention to diet with a good thing, but also can not go to the extreme. In eating apples in this regard will have to be scientific and reasonable view.

Some people feel that the fruit is high in sugar, after eating will make the blood fat rise, can not eat, while some people feel that the fruit body and mind health and nutrients, of course, can eat. This two sides of the ideological point of view is actually not all-encompassing. People with high blood fat can eat apples, due to the high content of fiber materials in the fruit, after eating can promote the metabolism of cholesterol in the stomach and intestines, and then reduce the body's digestion and absorption of cholesterol, so that can reduce the blood lipid content.

But the intake of fruit and the amount of need to pay attention to, if you do not have to choose, do not have to manipulate the apple will exacerbate the capillary pressure, increase the chances of getting complications. High blood fat people should pay attention to, eat less 4 kinds of blood fat fruit, can eat more 4 kinds of blood fat fruit.

1, watermelon

Watermelon is one of the hottest fruits of the summer. However, people with high blood fat and then have to hold back, or to eat less. Due to the high sugar content in watermelon, if you eat too much, the unnecessary sugar content will be converted into fat in the body, resulting in increased blood lipids. Therefore, people with high blood lipids need to regulate the amount of watermelon eaten each time at 100 grams or less, especially chilled watermelon must not be eaten, otherwise it will affect the capillaries, so that the blood vessels contract, causing complications.

2, cinnamon

Cinnamon is also a kind of sugar-containing kinetic energy is particularly high fruit, if overdosed, it will lead to a rise in blood lipids, jeopardizing the smoothness of the disease.

3, avocado

Avocado has been weight loss and slimming personnel favored, many people only focus on it contains protein beneficial to weight loss and slimming this point, but ignored the avocado calories. Avocado calorie is particularly high, cholesterol content are not low, so it is not suitable for people with high blood fat to take, if you eat too much, it will lead to a lot of lipids in the blood accumulation, so that the blood fat rises, to accelerate the process of atherosclerosis.

4, durian

Durian nutritional food value is high, at the same time it contains sugar and fat is also very high. If often a lot to take, it will lead to high blood lipids, resulting in more and more viscous blood, easy to block the capillaries, for manipulation of blood fat is very bad.

1, banana

Banana can promote digestion, help relieve constipation, it contains nutrients can also have the role of cholesterol, so it is very suitable for people with high blood fat to take.

2, apple

Apple in the rich and colorful gum arabic and water-soluble dietary fiber, can have a strong adsorption of cholesterol effect, like a vacuum cleaner, can be excessive cholesterol and triglyceride adsorption in the body, and then according to the body's excretory organs will be discharged out of the body. In addition to this, apples have a lot of vitamin C, which plays a key role in reducing the amount of cholesterol in the body.

3, hawthorn

Hawthorn in the nutrient elements, can assist the capillary expansion, capillary smooth, of course, discharged cholesterol and triglyceride amount will increase, that can have the role of reducing blood fat. However, hawthorn is acidic, so if you have a bad stomach, you should eat less.

4, kiwifruit

Kiwifruit in vitamin C content is very high, with strong antioxidant, can have the elimination of the body oxygen free radicals, reduce the role of capillary damage. And kiwifruit has a large amount of arginine, which can accelerate blood flow, inhibit the transformation of venous thrombosis, and prevent the occurrence of myocardial infarction.

In short, people with high blood fat, daily must pay more attention to daily dietary structure of the regulation of what can eat, can not eat what to eat, eat what is beneficial to grasp more, that will help solve the confusion of high blood fat.