2. Benefits: Compared with single edible oil, the blended oil is more balanced and richer in nutrition, which helps the human body to reach the ratio of 1: 1: 1, making the fatty acid ratio more reasonable. At the same time, the flavor and taste of blended oil will be better. Long-term moderate consumption of blended oil can also lubricate the intestinal wall, which has a laxative effect and generally does not have adverse effects on health;
3. Disadvantages: However, if you eat too much blended oil for a long time, it will easily lead to obesity because of too much oil intake and more than body consumption. In addition, it will also have an impact on cardiovascular and cerebrovascular health and increase the risk of cardiovascular and cerebrovascular diseases. Especially for people with hyperlipidemia and obesity, it is necessary to control the intake of blended oil.
4. No matter what kind of blended oil is ingested, the recommended daily intake of edible oil for adults is 25-30g. At present, there are many kinds of blending oils on the market, including nutritional blending oil, economic blending oil, flavor blending oil and frying blending oil. You can choose the oil that suits you according to your physique or taste preferences, or you can take turns to eat it, which is more conducive to a balanced intake of nutrition.