Ingredients: goose egg 1 granule, 2 liters of water, salt 1 tablespoon, and half a cup of vinegar.

Practice: Add salt to water and boil, add vinegar, beat the egg into a bowl, pour the egg into the water with low fire, pick it up and put it in ice water when it naturally takes shape, then trim the periphery of the egg, and then put it in water for three minutes to pick it up.

Boiled goose eggs: promoting fetal brain development

Ingredients: goose egg 1 grain, half pot of water. Half a teaspoon of salt.

Practice: put the salt into the water and bring it to a boil. After the water boils, put the eggs into the water and cook them with a spoon. If the eggshell cracks, add some vinegar to make the protein coagulate and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. Ten minutes, the eggs are fully cooked.

Steamed goose egg soup with minced meat: enhancing memory

Ingredients: goose eggs, minced pork, salt, sugar, light soy sauce, dark soy sauce, bone soup, water starch, sesame oil, chives and seafood soy sauce.

Practice:

1, add all seasonings to minced pork in turn, add bone soup several times, stir in the same direction until the glue is strong, add a little water starch for sizing, pour sesame oil and mix well (it plays a sealing role, and minced pork is not easy to desquamate), and finally add a proper amount of chopped chives and mix well for use.

2. Knock the goose eggs into the bowl and break them up. Add the appropriate amount of bone soup and mix well. Add a little salt to taste, pour into the steaming bowl and skim off the floating end.

3. After the water in the steamer boils, put it into a steaming bowl, cover it, and steam over medium-high fire for about 12 minutes.

4. Put the minced pork on the plate and flatten it slightly. Open the lid of the steaming bowl, gently put the crushed minced pork on the egg custard, don't cover the lid of the steaming bowl, steam for another 6 minutes on medium fire, turn off the fire, stew for 5 minutes, and then take out the pot. Sprinkle a little sesame oil and seafood soy sauce on the minced egg custard and serve.

Fried eggs with shrimp: supplementing amino acids

Ingredients: Chop shrimps 100G, break up 2 goose eggs, and dice shallots 1 tree.

Practice: Heat wok, heat the second half bowl of oil, stir-fry shrimps, fry goose eggs and shallots until both sides are golden, and sprinkle some soy sauce.

Stewed goose eggs with rock sugar: anti-cold

Ingredients: goose egg 1 piece, 2 dried mushrooms, crystal sugar and water.

Practice: After the mushrooms are soaked and the crystal sugar is crushed, the whole goose egg is put into the bowl, and the crystal sugar and the soaked mushrooms are put in. Warm water is slowly poured along the inner wall of the steaming bowl, and the amount of water must not exceed 2-3 cm (if the goose egg is big and there is little water, the egg will suck up the water and the yolk will easily get old). Cover the steaming bowl with plastic wrap, put the steaming bowl into a steamer, and pour cold water into the steamer, close the lid and steam/kloc.

Xiao Bian reminds: Pregnant women must eat goose eggs in moderation, because goose eggs are cool foods, and goose eggs contain an alkaline substance that is harmful to internal organs. Therefore, pregnant women should not eat more than three pills a day, otherwise it will burden the stomach and cause discomfort. It is recommended to eat at most two pills a day. And remember that goose eggs should not be eaten with eggs, otherwise it will hurt your vitality.