Under normal circumstances, it is more appropriate for healthy adults to walk about 7000 steps a day. However, with the difference of gender and age, how many steps you take every day will be different.

Healthy adults walk at least 4000 steps every day, which is the basic exercise. But in order to promote health and prevent various chronic diseases, the standard should be raised to 7000 steps. The pace of an ordinary adult is generally about 70 cm, and 4000 steps is equivalent to 2.8 kilometers. Old people can also achieve the effect of exercise by walking 3000 to 5000 steps every day.