Pueraria lobata powder is generally not allowed to drink during menstruation because it is cold. Women may have gastrointestinal discomfort after taking it, and dysmenorrhea may affect the discharge of menstrual blood and make menstruation continue to occur. Women should pay attention to proper rest during menstruation and eat more hot and digestible foods, such as millet porridge, crucian carp soup, milk, eggs, fresh vegetables and fruits. In addition, women should also pay attention to keep warm during menstruation to avoid catching a cold, which is also conducive to the normal discharge of menstrual blood and can also enhance physical fitness. Pueraria lobata powder can be taken properly after menstruation, and it is rich in protein, vitamins and other ingredients, which can improve women's immunity after taking it.

In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.