Noodles on the bashful has always been very rich, whether it is meat bashful or vegetable bashful practice is a variety of each region and each family has its own masterpiece, if you can learn these tricks, then do not need to look around to enjoy the specialties of each place, with the nutrition to meet the day. So, the practice of noodle bashfulness of the whole set of tricks?

The practice of noodle bashful tricks

Practice a

Ingredients: pork filling, Pixian bean paste, Lao Ganma black beans, fragrant dried beans, old ginger, Yi San, salt vegetables

1. Meat stuffing with salt and ginger, (cooking wine) mix and marinate for a few moments.

2. Chop the dried beans into grains, salt the vegetables that are used to steam the pork, can be replaced with squash grains, Lao Gan Ma edamame.

3. pan into the appropriate amount of oil, put Pixian bean stir fry, eat spicy can add some chili powder.

4. Add the black beans.

5. Stir fry the red oil.

6. Add garlic, and you can add sweet noodle sauce.

7. Put in the meat mixture, the ratio of fat to lean is 6:4.

8. Stir fry quickly until brown.

9. Add salt and vegetables and stir fry evenly.

10. Add a large bowl of water, high heat to medium-low heat and cook for about 30 minutes.

11. Prepare a little bit of sweet potato flour, add the right amount of water.

12. 30 minutes or so add a little soy sauce

13. Add the dried spices and cook for about 2 minutes to thicken the sauce.

Directions 2

Ingredients: flour, carrots, tofu, potatoes, black fungus, dried cauliflower, eggs, pork, green onion, garlic, ginger

1. Wash and peel the carrots, tofu and potatoes, dice and set aside. Soak the fungus and yellow cauliflower in warm water, cut into large crumbs, and beat the egg, set aside.

2. hot pan pour oil, 5, 6 into the heat, the first fried meat bashful, slippery loose until brown, add ginger foam. Stir fry a little more, put in the cut vegetables diced.

3. Add green onions, garlic cloves, in continue to stir-fry, put yellow flower fungus. At the same time, seasoning, put salt, monosodium glutamate, pepper powder, five spice powder, old soy sauce.

4. Pour in the appropriate amount of boiling water, water boiling, stirring.

5. Beat in the egg flower, can not be poured in at once, to turn around and back and forth drop, so that the egg flower can be detailed and uniform.

6. take an empty bowl, put the starch, with a little cold water, stirring, pour into the bashful soup, you can.

7. another pot, pour cool water, pot boiling below, dripping 2 or 3 times. Noodles are cooked, fish out, pour into the bashful soup, you can.

Can pregnant women eat mung beans and rice

Pregnant women can eat mung beans and rice, especially in the summer, mung beans have the role of summer heat, but also to prevent pregnant women from heat stroke. And mung beans contain vitamin B, protein and other nutrients, which can add to the needed nutrition for pregnant women. However, green beans are cold, it is best to drink less.

Pregnant women need to supplement a lot of nutrients, like protein, vitamins, calcium, iron, etc. These nutrients help maintain the body of pregnant women, but also beneficial to the health of the fetus. For example, you can eat more milk, eggs, beans, these foods can give pregnant women rich in protein. The protein supplementation is also a scientific method, and not the more you add the better.

The reality is that many women have hypoglycemia after pregnancy. At this time, pregnant mothers in order to prevent such a situation, they will choose high sugar foods, in fact, this will lead to heavy fetal weight, or fetal congenital malformation may be. Moreover, high blood sugar will also cause unnecessary burden on human kidneys.