Materials:

Sliced ginseng 4g, sea cucumber 40g, lean meat 100g, 4 eggs, 4 slices of ginger, 2 shallots and proper amount of salt.

Practice:

1, firstly, burn the whole sea cucumber skin to a scorch with medium fire, scrape off the charred part with a knife, put it in boiled water for 0/5min, turn off the fire, blanch the water to cool, wash it, and soak it in clean water for 24h (12hr and change the water once). During this period, put the sea cucumber skin with your fingers. If it is not soft, it must be blanched and soaked again as mentioned above until it is soft.

2. For the last time, 3 pieces of ginger and 2 pieces of onion need to be boiled in clear water, and then the sea cucumber needs to be boiled. The soaked sea cucumber can be stored in the refrigerator with fresh-keeping bags.

3. Wash the sea cucumber and lean meat, open the egg, remove the yolk, and then mix the protein with chopsticks.

4. First, put ginseng slices, lean meat, sea cucumber and ginger into the pot, add 7 bowls of clear water, and simmer in the pot for 1 hour, then pour the spare protein and add salt to taste.

Efficacy:

1, ginseng: it tastes sweet and bitter and enters the spleen, stomach and kidney. It has the effects of invigorating primordial qi, promoting fluid production to quench thirst, tonifying kidney and strengthening yang, strengthening waist, strengthening tendons and bones, strengthening essence and kidney, strengthening body constitution, enhancing male sexual ability and immunity, etc. It is suitable for male problems caused by kidney deficiency, such as backache and leg weakness, irritable temper, frequent urination and frequent life of husband and wife, and kidney overdraft and kidney essence deficiency.

2, sea cucumber: its tonic effect is similar to ginseng, so it has its name. After soaking, the sea cucumber contains protein, calcium and iron, and its fat content is extremely low, only 0.3g, but it has no cholesterol at all, while every kilogram of dry sea cucumber contains 6000 micrograms of iodine. Sea cucumber has the effects of tonifying kidney, strengthening yang, benefiting qi and nourishing yin. It has been reported that sea cucumber has a certain effect on spastic paralysis after stroke; And is also helpful for lower blood pressure.

3. Protein: It does not contain cholesterol, and protein contains 98% children and only 0. 1% fat, while the absorption rate of protein by human body is 99%, so it is an ideal food with high nutrition.

4, lean pork: 2 The cholesterol of two meats is 45 mg. If you only drink soup and don't eat lean meat, you will eat less cholesterol.

Tips

1, this diet is most suitable for middle-aged and elderly people and sexual dysfunction groups, or those who need a low-cholesterol and high-protein diet (such as patients with nephrotic syndrome).

2, male ability decline, after a course of drinking can be improved. The problem of hair loss will be solved!