Fig is a magical fruit, but it is not without flowers. The fig we see is a compound fruit. Its "pulp" is actually a "pulp ball" made of an enlarged receptacle, and the filiform thing wrapped inside is the flower core of its flower. But because the flower heart is too small and has no petals, the huge receptacle covers it and becomes a fig with flowers but no flowers.

It's a little far. Get down to business. Let's talk about the nutritional value of figs.

Figs have good nutrients. Every100g of fresh fruit contains16g of carbohydrate, 3g of dietary fiber,1.5g of protein and 0. 1 g of fat, and other trace elements include vitamin C, E, nicotinic acid, calcium, phosphorus, magnesium and zinc.

In addition to the above conventional substances, figs also contain some valuable enzymes, such as proteolytic enzymes, lipases, superoxide dismutase (SOD) and so on. These enzymes can help digest, decompose fat and eliminate metabolic harmful substances.

Moreover, although the protein content of Ficus carica is not high, its amino acid composition is quite good, and it contains many essential amino acids.

The fiber content of fig is also quite good, and it also contains pectin and other substances. Many people find that figs have a slight diarrhea-promoting effect, but people with diarrhea had better not eat them themselves.

As for "who shouldn't eat figs?" This problem can basically be locked into two categories, that is, people who are allergic to figs and people with gastrointestinal problems (such as diarrhea), and others can basically eat them (figs have a high potassium content, and patients with blood potassium problems should follow the doctor's advice). Some people say that "figs contain too much oil, so people with fatty liver must not eat them." In fact, its fat content is not high, and the fat required for a whole catty is less than 1 g. If you can use the phrase "never eat", there is nothing to eat. However, dried figs lose a lot of water, so the sugar content is high, so diabetics should use it with caution!

Because of the different planting places, varieties, climate differences and so on, the nutritional components of figs are also different. Compared with many other fruits, the nutritional value of figs is very rich. Eating some figs occasionally is very beneficial to the body in life. At the same time, the rich nutritional components of figs are very beneficial to the development of functional foods of figs.