Winter health care methods: 1. Drink boiled water often. The climate is dry in winter, and the human body is easily dehydrated. Drinking boiled water regularly can not only meet the needs of the body, but also have the effect of diuresis, detoxification, and waste elimination. 2. Drink jujube and ginger soup regularly. Use 10 jujubes and 5 pieces of ginger to make tea. Take it once a night, which can enhance the body's ability to resist colds and reduce colds and other diseases. 3. Washing your face with cold water can enhance the body's ability to withstand cold and disease, and prevent colds and colds. 4. Always put citrus or peppermint oil on your bedside. Citrus is warm in nature and its strong smell can get rid of viruses. Placing citrus on the bedside can prevent upper respiratory tract diseases; eating a few orange slices before going to bed can reduce phlegm and relieve cough. Use a small bottle of peppermint oil, place it next to the pillow, and cover it with a leaky stopper to allow the peppermint gas to slowly dissipate. It can also cure headaches and nasal congestion. 5. Sleeping at night with mulberry and chrysanthemum pillow. Winter mulberry leaves and autumn chrysanthemum can clear your eyes and clear your brain to treat colds. Using it as a pillow core can refresh your mind, make you fall asleep comfortably, and can also prevent and treat colds. The following are representative recipes for winter health care: 1. Category of cabbage porridge: Constipation treatment Winter health care fast food/staple food Technique: Cook 1. Wash the Chinese cabbage and cut into thick shreds; 2. Wash and cut the ginger into shreds and set aside; 3. Wash the japonica rice Wash well, soak in cold water for half an hour, take out and drain the water; 4. Put the pot on fire, pour in the lard and heat it, stir-fry the cabbage and ginger shreds, remove from the pot and put it into a bowl; 5. Take the pot and add about Pour 1000 ml of cold water into the japonica rice and bring to a boil over high heat; 6. Simmer over low heat until the porridge is ready, add fried cabbage, add salt and MSG and mix well; 7. Boil the porridge for a while and it is ready. 2. Hangzhou-style fruit soup categories: Recipes for the elderly, high blood pressure, arteriosclerosis, anti-aging, winter health care. Cooking process: 1. Cut the fresh chestnuts lengthwise with a knife, put them in a boiling water pot and cook for 5 minutes; 2. Remove from the fire. , add appropriate amount of cold water, and pour into a large bowl; 3. Peel off the skin of the chestnuts while they are hot, put them into a plate, steam them over high heat for about 5 minutes, take them out and cut them into small dices; 4. Wash the wok, Put it on a high fire, add 1000 grams of cold water, pour in diced chestnut meat and white sugar, skim off the foam when it boils; 5. Put sugar osmanthus in the pot, dilute it with 50 grams of lotus root starch and cold water to thicken it, and it will become a custard. Just put it in the bowl. 3. Milk-flavored oatmeal categories: Recipes for the elderly, hypertension treatment, arteriosclerosis treatment, winter health care, fast food/staple food process: Cook 1. Wash the japonica rice, soak in cold water for half an hour, take it out, and drain the water; 2. Place the pot on the fire, Add 600 grams of broth and bring to a boil, then turn to low heat and simmer to form porridge; 3. Pour fresh milk into the porridge and bring to a boil over medium heat; 4. Add oatmeal and sugar, stir evenly, and serve in a bowl. 4. Casserole Pork Ribs Porridge Category: Recipe for teenagers, invigorating the spleen, appetizing, conditioning malnutrition, conditioning winter health, fast food/staple food Technique: Cook 1. Wash the pork ribs, chop into sections, and fry until thoroughly fried; 2. Wash the lettuce and cut into shreds; 3. . Wash the green onion and ginger, mince and set aside; 4. Wash the japonica rice, soak it for half an hour, take it out, and drain the water; 5. Put the japonica rice in a casserole, add about 2000 ml of cold water, and bring to a boil; 6. Turn to low heat and simmer for half an hour. ; 7. Put the pork ribs into the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, MSG, and pepper and stir evenly; 9. Simmer for a while, sprinkle with minced green onion and ginger, and serve Eat and use. 5. Chicken and Bean Curd Soup Categories: Recipes for Pregnant Women, Recipes for Preschoolers, Malnutrition and Conditioning, Winter Health Care and Conditioning Techniques: Boil 1. Wash the chicken breasts, remove the thick tendons, and chop into very fine paste; 2. Put the chicken breasts in In the bowl, add a little cold water, cooking wine, salt, monosodium glutamate, and wet starch, and stir evenly with chopsticks; 3. Break the egg white into the bowl, stir in the same direction with chopsticks to form a paste, pour it into the bowl of chicken mince, mix well, and set aside 4. Slice bamboo shoots, mushrooms and fish separately; 5. Heat the wok, pour in the stock and bring to a boil, add bamboo shoot slices, mushroom slices, shrimp, fish fillets, cooking wine, salt and MSG, bring to a boil and skim off the floating water. 6. Change the original pot to medium heat, slowly add the chicken paste into the soup, and when it condenses and floats, take it out with a slotted spoon; 7. Take the soup out of the pot and put it in a soup bowl , then add chicken paste and bean paste, and sprinkle with minced ham. Hope it will be adopted.