I remember that my daughter was only 1 18cm when she was 5 years old, and now she is 6 years old 128cm, 1 year long and tall 10cm, becoming the tallest girl in the class. Every time I send my daughter to school, Wenwen Dad will be asked by her parents "the secret of her daughter's growth".
To tell the truth, Wenwen's father has put a lot of effort into his daughter's height. After all, the daughter who just entered kindergarten is not outstanding in height, and even was evaluated as "stunted growth" by the child care doctor, standing with other children, the daughter is the shortest one.
Although Wenwen's father is not short, his wife is only 156cm tall. In order to make her daughter grow taller, Wenwen Dad bought a lot of books about "growing taller", and also took her daughter to see a nutritionist and a growth and development doctor.
After reading doctors, nutritionists and books, Wenwen's father found that he had stepped on the pit in raising children, which would lead to his daughter's growth retardation and short growth.
Realizing this, Wenwen's dad made a detailed plan to grow taller according to the advice of doctors and nutritionists, perfectly avoiding all kinds of pits he had stepped on before and helping his daughter grow taller in a scientific way.
Sure enough, everything comes to him who waits. After one year of adhering to the plan of growing taller, my daughter grew taller 10cm, and quickly turned from being short in the class to being the tallest girl in the class.
Now, I have written down the secret of my daughter's height growth and the pit she stepped on before. If your child also has the trouble of height growth, I suggest you carefully check and collect it.
0 1 and more exercise can promote the secretion of growth hormone.
Wenwen's father and wife belong to a kind of people who are more "home", and they want to nest on the sofa every weekend. Under our influence, my daughter has also become more homely, and she can read picture books at home and have fun all day at a young age.
After understanding this, the doctors in the Department of Growth and Development bluntly said: Children who exercise regularly will be about 4 cm taller than those who don't like sports. Not only that, but for children who are developing, exercise can not only help them grow taller, but also promote brain development.
Subsequently, according to the doctor's advice, Wenwen's father made a detailed exercise plan for his daughter, and ensured her daughter's indoor or outdoor activities for 2 hours every day.
Since then, Wenwen's dad will accompany his daughter to community sports every day after work, such as skipping rope, doing exercises, running, playing ball, walking fast, jogging and swimming.
In these sports, doctors strongly recommend skipping rope. First, it is simple and rhythmic, easy for children to get started and easy to persist. Secondly, skipping rope can promote the coordination of hands and feet, help children's brain development and improve the overall intellectual development.
After more than 1 year of training, her daughter's athletic ability is very strong, especially skipping rope. She is in a large class and can jump more than 500 times in one breath, which has been praised by her teachers many times.
02. Go to bed before 9 o'clock every night to ensure adequate sleep.
Wenwen's father and wife are both typical "night owls". They will never go to bed before midnight, and so will their daughter. Often, after 10, they can still hear her laughing.
The doctor reminded that children's sleep must be improved. He explained that the secretion of growth hormone is regular, and it is less during the day. At night, the peak of secretion is 1-2 hours after children fall asleep, and the amount of secretion at night will be three times that during the day.
Therefore, the old saying that "people grow in sleep" is reasonable. You need growth hormone if you want to grow taller, and the secretion of growth hormone is closely related to sleep, especially deep sleep.
Like a daughter who doesn't go to bed after 10 every night, it will not only cause lack of sleep, but also affect the secretion of growth hormone, and then she can't play her own growth and high potential.
Later, Wenwen's dad urged his daughter to wash at 7: 40-8: 00 every night, so that she could turn off the lights and go to bed at around 8:20 and fall asleep at around 9: 00.
03. It is most important to have a balanced diet and ensure nutrition.
Nutrition is the foundation of growing taller, and diet is an important way to get nutrition. If the diet is wrong, all efforts to grow taller will be in vain.
My daughter is picky about food since she was a child. She loves meat and desserts, but doesn't like vegetables and fruits. However, her grandmother who dotes on her buys all kinds of desserts and cooks all kinds of meat every day. As a result, her child's sugar and salt intake seriously exceeds the standard.
Later, when he went to the hospital to do child care, Wenwen's father was severely criticized by the doctor: a large part of the reason why the child's growth and development is slow is the imbalance of nutrition.
The doctor's words made Wenwen's father very hit. After returning home, he immediately ordered his grandmother not to buy any more desserts and snacks for his daughter.
Then, following the doctor's advice, I started a set of cookbooks for children to grow taller, and arranged every meal for my daughter in a different way every day according to the cookbooks.
These recipes are compiled by nutrition experts, and the ingredients of each meal are very scientific, and the practices are also very in line with children's tastes. My daughter likes eating very much and is not picky about food at all.
In this way, I insisted on 1 year, and when I went to do child care again, my height increased by 10 cm. The most important thing is that children are no longer picky eaters, and their physique has improved. Daughters who used to be sick and take time off are now full-time babies in kindergartens.
Many people may wonder: can improving diet really help children grow taller?
I don't know if you've heard of Norway's Oslo Grown Breakfast. According to books and media reports at that time, this magical Oslo breakfast has increased the average height of Norwegian 14-year-old teenagers by 10 cm.
Diet is the main way for children to get nutrition. If they don't eat well at every meal, how can they grow taller?
Therefore, it is very important to ensure nutrition if children want to grow tall and have a balanced diet! If, like Wenwen's dad, you are not good at cooking, have no foundation in nutrition, and don't know how to mix ingredients, I suggest you also start a set of cookbooks for children to grow taller, which contains nearly 400 recipes so that children can eat new tricks every day.
There are three cookbooks in this set, one is Children's Diet for Growing Tall, the other is Children's Nutritional Breakfast, and the other is Let Children Grow Tall Without Fever, Cough and Food Accumulation.
Every recipe in the book has a detailed introduction, graphic/video combination, and matching taboos. It is very suitable for treasure moms who have no nutrition foundation and no cooking skills. It is completely stress-free to do, and it will be real at first sight.
The book "Children's Nutritional Breakfast" selects a nutritious breakfast suitable for children, which is simple and easy to make. It only takes 10 minutes a day to make a nutritious breakfast for children.
The book "Let children not have a fever, cough, food accumulation, and grow taller" is very popular with Wenwen's father. It has popularized a lot of health knowledge for parents, such as how to cook, so that children can keep fit, have less fever and cough. For parents who have no medical foundation, it is very friendly!
I have to say that after Wenwen's dad started this set of books, it was really time-saving and worry-free. He no longer had to think about what to eat for this meal and what to eat for the next meal, just follow the recipe.
Wenwen Dad has something to say: There is only one chance for a child to grow taller. If parents ignore the investment of 3- 12 years old, the child will be undernourished; It's just useless to regret when the child is an adult.