Drinking more water, eating bananas, and honey will help you. I hope the following suggestions will be helpful to you:

1. Change your eating habits, because people with constipation generally Skipping breakfast or eating randomly, and eating less fiber-containing vegetables in the diet.

2. Change your living habits. Because you have to go to work or go to class, you can’t get up in the morning, have no time to squat, and don’t have time to eat seriously. In fact breakfast is the most important thing of the day.

3. Change what I like to eat into what I need to eat. Suggestion: Don’t eat too refined food, eat more grains and foods high in fiber.

4. Don’t take laxatives, which are harmful to your intestines, just like applying laxatives on the back of your hand.

5. Protein should also be supplemented, because a lack of protein will weaken the intestines, affect intestinal peristalsis, and also cause constipation.

Methods to treat constipation: 1. There must be an appropriate amount of fiber in the diet. 2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3. Don’t eat too fine staple foods, eat some whole grains appropriately. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and massage the abdomen or turn your waist to let the water vibrate in the intestines and stomach to enhance the laxative effect. You should drink plenty of cold water throughout the day to help relieve constipation. 5. Carry out appropriate physical activities and strengthen physical exercises, such as lying on your back and bending your legs, squatting and standing, riding a bicycle, etc., which can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation. 6. Before going to bed every night, massage your abdomen to develop the habit of regular bowel movements. 7. Keep your mood comfortable,