Every time you see a cut avocado, its huge kernel is revealed. According to the general experience of eating fruits, the core of the fruit is usually can not eat, but see the avocado so big core feel can eat. So can you eat the avocado kernel, what is the use of avocado kernel?

1, you can eat

Avocado kernel can be eaten, but can not be eaten directly, because the kernel of the flavor is extremely bitter, the normal person is difficult to swallow, so it can be processed and then eat, such as put into a juicer and put some water into the juice, it became a kernel of water. Because of the bitter taste can add some honey or sugar and other adjustments to the flavor, or the kernel directly after cooking and then eat, generally boiled for a quarter of an hour can be, you can also add flavoring things.

2, efficacy

Avocado huge kernel has a very high nutritional value. The vast majority of the antioxidant substances in the avocado are present in the kernel, for the anti-aging effect is good. There are kernels rich in soluble plant fiber, for the prevention of cardiovascular disease has a certain effect, but also can enhance the immune function of the intestinal tract, often eat avocado kernels on the body's health benefits, but the average person will not go to eat it.

3, kernel science

Actually, the huge avocado core is not a real nucleus, but a kernel with a thin skin, in fact, is the avocado seed, it is right to say that it is the kernel. In addition to the kernel skin, inside are pulp, it can be said that the avocado kernel is not hard, because its main component is soluble fiber, so it can be used to juice to drink, but each time you do not drink too much, so as not to cause gastrointestinal discomfort.