2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you may wish to eat more.
3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
4. Foods containing vitamin E such as celery, walnuts and red kidney beans are helpful for chest development.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.
7, stewed chicken with milk-stewed with tender chicken and milk, which has the effect of breast enhancement.
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. Drink carp soup made of Polygonatum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and when combined, it has the effect of strengthening the chest.