First of all, soybean lecithin is a phosphatidic product in the processing of soybean oil. Soybean lecithin soft capsule has the functions of lowering blood fat, softening blood vessels, removing garbage in the body, improving memory and preventing senile dementia, and is especially suitable for people with three high levels and the elderly. Experts point out that soybean lecithin combined with fish oil is more effective.
Secondly, American natural Vita brand soybean lecithin soft capsule is very good. Yisheng Kangjian Tianmao sells quite affordable. On the one hand, soybean lecithin soft capsule can dissolve fat particles, and continuously "clean" and emulsify triglycerides, low-density lipoproteins and cholesterol that are not conducive to blood vessels and health, and "pump" them out of the body; On the other hand, it can provide unsaturated fatty acids and high-density lipoprotein necessary for human body, which can reduce blood fat, soften blood vessels, prevent hypertensive coronary heart disease, repair blood vessel walls and promote healthy cell growth.
Finally, it can fully activate the heart and brain, keep the circulation of the heart and brain unimpeded, stay away from the three high diseases, and make the body younger. When the elderly take fish oil and lecithin at the same time, they can complement each other, because the metabolites of fish oil will be metabolized by the liver when lowering blood lipid, thus increasing the burden on the liver, and the liver of the elderly is more vulnerable to damage. Taking fish oil and lecithin together can not only help reduce blood fat, but also enhance the excretion function of the liver, thus protecting the liver from damage. Now nutritionists have specially put forward the suggestion of "healthy 100 days", suggesting that middle-aged and elderly friends take fish oil lecithin 1: 2 in 100 days, and after 100 days, you will definitely feel it.
Extended data
Soybean lecithin (also called soybean lecithin) is a by-product in the process of refining soybean oil, which is obtained by solvent extraction, centrifugal separation and alcohol washing. Granular soybean lecithin on the market is the product of phosphatide precipitated from soybean oil during degumming, and then processed and dried. Pure soybean lecithin is a brownish yellow waxy solid, which is easy to absorb water and become brownish black jelly; Easy to oxidize, from brown to brown to black; Soybean lecithin contains lecithin, cephalin, etc., which has the functions of delaying aging and preventing cardiovascular and cerebrovascular diseases. Soybean lecithin can enhance the ability of cell information transmission, thus improving the vitality of brain and the self-repair ability of cell membrane to protect the liver.
Reference materials? Baidu encyclopedia-soybean lecithin