First, the efficacy of sweet potato 1, beauty beauty
Sweet potato is the most common food in life, and many friends like to eat sweet potato. It is rich in dietary fiber, carotene and other nutrients, which can help gastrointestinal peristalsis, expel all toxins and garbage in the stomach, restore the health of the stomach and better absorb nutrients, thus playing the role of beauty beauty.
2. Runchang to lose weight
Sweet potato contains a lot of nutrients such as starch and cellulose, which is a low-fat and low-calorie food. Can help gastrointestinal peristalsis, promote metabolism, absorb a lot of water, do not worry about gaining weight. It can not only prevent constipation, but also lose weight. Very suitable for eating at ordinary times.
Step 3 prevent cancer
Eating sweet potatoes in moderation every day has many benefits. Sweet potato is rich in anticancer substances, which can promote the vitality of brain cells and endocrine glands, resist the activities of bacteria and viruses, prevent the invasion of germs and prevent cancer. But it needs long-term consumption to have such an effect.
Second, the function of sweet potato 1 is anti-aging.
Many people like to eat sweet potatoes, because sweet potatoes have many functions and functions, and they are delicious. They are rich in nutrition. After eating sweet potato, it can effectively inhibit melanin in the body, has antioxidant effect, and makes the skin more shiny and anti-aging. You can usually eat sweet potatoes in moderation.
2, anti-inflammatory and detoxification
Many friends ignore the medicinal value of sweet potato. Sweet potato is not only edible, but also has many beneficial effects on health. In fact, it also has anti-inflammatory and detoxification effects. If you suffer from diseases such as toxic sores in your life, you can cook sweet potatoes, then mash them into mud and apply them around the toxic sores, which can relieve pain and make the toxic sores heal quickly.
3. Increase resistance
Sweet potato contains a lot of pectin, cellulose, carotene, potassium, folic acid and other nutrients, which have different benefits. Eating it in moderation every day can increase self-resistance, prevent diseases such as colds, flu and diabetes, and is of great benefit to health.
Third, the edible taboo of sweet potato 1 should not be eaten when sprouting.
Although sweet potato has high nutritional value and is very helpful to the body, it is easy to germinate and rot if it is left for a long time. Never eat sprouted and rotten sweet potatoes, because they will produce a lot of toxins in the body, which will easily lead to food poisoning and endanger health.
2, can not eat more.
Although sweet potatoes have many benefits, don't eat more every time. Although sweet potato is nutritious, it also produces a lot of carbon dioxide in the stomach. If you eat too much, it will cause abdominal distension, hiccups and other symptoms. If people with a bad stomach eat too many sweet potatoes, it will cause discomfort to the body and have many bad effects.
Conclusion: Through the above introduction, I believe everyone knows the efficacy and function of sweet potato. Although there are many benefits, don't eat sweet potatoes when they germinate and rot, otherwise it will lead to food poisoning, and sweet potatoes can't be eaten too much, which will lead to bloating, burping and other undesirable phenomena.