It is rich in protein, zinc, iodine and selenium, and low in calories and fat. It has high nutritional value for dietotherapy, and has the effects of tonifying kidney and strengthening yang, nourishing blood and fixing essence, benefiting qi and nourishing yang. It is an excellent food for people who are weak and need to be nursed back to health after illness.
1, regulating the nervous system
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
2. Enhance immunity
Compared with fish, the valine contained in shrimp is not high, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp. The rich amino acids in shrimp are easily absorbed by human body, which has the functions of supplementing nutrition and enhancing immunity.
3, beneficial to cardiovascular health
Taurine contained in shrimp can reduce blood pressure and cholesterol, which is beneficial to cardiovascular health and has certain curative effect in preventing metabolic syndrome. Magnesium contained in shrimp plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
4. Anti-cancer
Shrimp contains selenium, which can resist the carcinogenic lead and thallium, improve human immunity and inhibit the formation of cancer cells, so it has anti-cancer effect, especially for patients with intestinal cancer with low plasma selenium level.
5, delay aging
Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds that of vitamin E, and it can effectively fight aging.
nutritive value
100 gram of edible shrimp has a calorie of 93 kcal. Rich in minerals such as protein, vitamin A, vitamin B, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper, etc., it is a good food for human body to supplement nutrition.
1, shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, especially for children and pregnant women.
4. No matter what kind of shrimp, it is rich in protein, with high nutritional value. Its meat is as soft and digestible as fish, and it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus and iron), and the sea shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about16 ~ 20% of the edible part of shrimp.