Sweet lily, white fruit, celery, carrots, salt, sugar, monosodium glutamate (MSG), cornstarch, sesame oil, cooking oil, moderate amount
1, first of all, the lily to the root of the wash in the salt water, soak for thirty minutes, the carrots to the two ends of the shaved skin to wash the carrot, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots and celery. The celery is cut into pieces and can be used.
2, and then wash the lilies, salt in the water pot water, water into the white fruit blanch three minutes to break the raw fishes out of the cooler, lily blanch fishes out of the cooler, carrots also blanch cooler, celery blanch, fishes out of the cooler can be used;
3, the last mix a bowl of juice, salt seasoning, sugar to refresh the taste of monosodium glutamate (MSG) to enhance the flavor, a little starch and stirred well, the sitting pot into the oil, oil heat into the carrot first stir-fry, and then into the white fruit, sautéed into the lily turn evenly, into the celery stir fry, while stir frying side gravy to juice, sesame oil to increase the aroma and brightness can be on the table to eat it.
Celery is a high-fiber food with anti-cancer effects, it is digested by the intestines to produce a lignin or intestinal lipid substances, which is an antioxidant, high concentrations can inhibit the production of carcinogens in the intestinal bacteria. It can also speed up the running time of feces in the intestines, reducing the contact between carcinogens and the mucous membrane of the colon, and achieving the purpose of preventing colon cancer. Celery is high in iron, can supplement the loss of women's menstrual blood, is a good vegetable for patients with iron deficiency anemia, eating it can avoid pale, dry skin, face color, and can make the eyes god, hair black and bright.