Children are in a period of rapid growth and hair development, and their demand for calcium is relatively large. How to incorporate calcium supplements into their diet is a concern of many mothers. Here are some supplements for you: Calcium recipes, I hope it can help you who are worried about this matter. 1. Fish and vegetable rice paste: raw materials, rice flour (or milk cake), 15-25 grams each of fish and vegetables, and a little salt. Preparation method: Soak the rice noodles in water until soft, stir into a paste, put it into a pot, and boil over high heat for about 8 minutes; wash the vegetables and fish, chop them separately and put them into the pot, and continue to cook until the fish is cooked. Season and serve. The secret of calcium supplementation: Fish meat is rich in calcium, which not only promotes the baby's growth and contributes to bone development, but also promotes brain development and meets the body's needs for various nutrients. You might as well make some for babies over 4 months old.

2. Egg drop tofu soup: raw materials, eggs, southern tofu, 150 grams of bone broth, minced green onions, etc. Preparation method: Beat the eggs, mash the tofu, and boil the bone broth; add the tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions. The secret of calcium supplementation: Eggs and tofu are not only rich in calcium, but also taste soft and tender. They are especially suitable for babies around 6 months old who are not very good at chewing.

3. Shredded shrimp skin and vegetable buns: Ingredients: 5 grams of shrimp skin, 50 grams of Chinese cabbage, 1 egg, self-raising flour, some condiments, etc. Preparation method: wash the shrimp skin with warm water and soak until soft, chop into very fine pieces, add beaten and fried eggs; wash the bok choy, blanch it slightly, chop into very fine pieces, mix with eggs to make filling; self-raising flour and Okay, wake up a little, wrap into pleated buns, steam them in a basket and serve.

4. Fragrant Bone Soup Noodles: Ingredients: 200 grams of pig or beef tibia or spine, 5 grams of asparagus noodles, 50 grams of green vegetables, a little refined salt, and a few drops of rice vinegar. Preparation method: smash the bones, put them into cold water and cook over medium heat. After boiling, add rice vinegar and continue cooking for 30 minutes; discard the bones, take clear soup, put the dragon's whisker noodles into the bone soup, wash and Add chopped green vegetables to the soup and cook until the noodles are cooked; add salt and stir evenly. The secret of calcium supplementation: Bone broth is rich in calcium, as well as protein, fat, carbohydrates, iron, phosphorus and multiple vitamins. It can supplement calcium and iron for babies over 1 year old who are growing rapidly, and prevent cartilage and anemia.

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