Obesity is mostly caused by bad eating habits and living habits. The most important thing to prevent yourself from gaining weight is a reasonable diet and scientific exercise. As long as you eat in moderation and the calorie intake in one day is not over the standard, then eating preserved egg lean porridge and vegetables in the middle of the night will generally not gain weight.

However, it is recommended not to eat for 3 hours before going to bed, because it takes at least 3 hours for the food to be completely digested, which is easy to cause indigestion and affect sleep. It is suggested to drink a glass of milk before going to bed, which can promote sleep.

2 preserved eggs and lean meat with what dishes are delicious preserved eggs and lean meat porridge. It is recommended to put Chinese cabbage and lettuce.

Putting Chinese cabbage and green vegetables in preserved egg lean porridge is light in taste, which can enrich the color, balance the taste of preserved egg lean porridge and increase appetite. Preserved egg lean porridge has the effects of promoting digestion, invigorating spleen and nourishing stomach, and can supplement protein and trace elements. It tastes clear when served with Chinese cabbage and lettuce, and it is colorful and nutritious, that is, it is full of color, flavor and taste.

3 will eating a lot of vegetables gain weight? If you eat too much, you will gain weight.

In fact, if you eat too much food, you will gain weight. Vegetables also have calories, and they also contain carbohydrates. If you eat too much food, it will turn into fat and accumulate in your body, which may lead to weight gain. Therefore, if you want to lose weight, it is recommended not to eat too much food, pay attention to eating less fried, sweet and greasy food, eat staple foods such as buckwheat and oats properly, and take an active part in physical exercise, so as to lose weight.

4 which dishes will not gain weight? If you eat too much, you will gain weight.

I didn't eat vegetables that were not fat, but the calories of vegetables were lower than others, so I didn't get fat so easily after eating them.

Vegetables with low calorie include cucumber, tomato, towel gourd, wax gourd, onion, bitter gourd, celery, cauliflower, Chinese cabbage, purslane and other fresh vegetables. They are rich in vitamins, minerals and dietary fiber with low sugar content and low calorie, which can obviously increase satiety after eating and promote gastrointestinal peristalsis.