The famous miso soup in Seoul has a long history. According to legend, Tang Xianzong (1834 ~ 1849) also ate it. Bibimbap with miso soup was put in a cauldron and burned with firewood on the day of market. After walking for dozens of miles, people in the market can drink several cups of Magli wine (a Korean rice wine) and rice soaked in soy sauce soup to relieve fatigue immediately.
Braised rice in soy sauce soup is a kind of food that beef and radish are cooked, sliced and seasoned, and then soaked with seasoned meat, radish, bracken, platycodon grandiflorum and soybean sprouts.
You can put beef or chicken in soup or noodles. In order to remove the smell, paste a patch and carve it. Boil it and take it out. You can also add coriander stalks, celery, onion and carrot, and take them out after cooking. Pteridium aquilinum can be omitted according to personal preference.
Platycodon grandiflorum contains a lot of fiber, which is a kind of food rich in iron and vitamin B2 and has expectorant effect. Therefore, it is used to treat respiratory diseases in traditional Chinese medicine.
Materials:
600 grams of beef ribs, 200 grams of radish, 20 cups of water, bracken100g, platycodon grandiflorum100g, bean sprouts100g, beef150g, and 5 cups of hot rice.
* Meat seasoning: soy sauce 1.5 tbsp, onion 1 tbsp, garlic 1/2 tbsp, sesame 1/2 tbsp, sesame oil 1/2 tbsp, pepper noodles 1/2 tbsp, sesame oil.
Exercise:
(1) Wash the steak and meat in cold water, and cook them with radish in water.
(2) Take out the cooked meat, cut it thick, season it with onion, garlic and soy sauce together with the cut radish, and then stew it in the soup.
(3) Wash Pteridium aquilinum and Platycodon grandiflorum, add seasoning and stir-fry until fragrant.
(4) Then, the soybean sprouts are cooked and mixed with seasoning.
(5) Cut the beef into pieces, add seasoning and bake it into a circle, and then cut it into quadrangles.
(6) Put the rice in the casserole, put the miso soup, and then put the meat and the mixed vegetables evenly.
(7) When eating, you can add onions, sesame seeds and Chili noodles according to your own hobbies.
1 Sauce soup and rice in soup
The famous miso soup in Seoul has a long history. According to legend, Tang Xianzong (1834 ~ 1849) also ate it. Bibimbap with miso soup was put in a cauldron and burned with firewood on the day of market. After walking for dozens of miles, people in the market can drink several cups of Magli wine (a Korean rice wine) and rice soaked in soy sauce soup to relieve fatigue immediately.
Braised rice in soy sauce soup is a kind of food that beef and radish are cooked, sliced and seasoned, and then soaked with seasoned meat, radish, bracken, platycodon grandiflorum and soybean sprouts.
You can put beef or chicken in soup or noodles. In order to remove the smell, paste a patch and carve it. Boil it and take it out. You can also add coriander stalks, celery, onion and carrot, and take them out after cooking. Pteridium aquilinum can be omitted according to personal preference.
Platycodon grandiflorum contains a lot of fiber, which is a kind of food rich in iron and vitamin B2 and has expectorant effect. Therefore, it is used to treat respiratory diseases in traditional Chinese medicine.
Materials:
600 grams of beef ribs, 200 grams of radish, 20 cups of water, bracken100g, platycodon grandiflorum100g, bean sprouts100g, beef150g, and 5 cups of hot rice.
* Meat seasoning: soy sauce 1.5 tbsp, onion 1 tbsp, garlic 1/2 tbsp, sesame 1/2 tbsp, sesame oil 1/2 tbsp, pepper noodles 1/2 tbsp, sesame oil.
Exercise:
(1) Wash the steak and meat in cold water, and cook them with radish in water.
(2) Take out the cooked meat, cut it thick, season it with onion, garlic and soy sauce together with the cut radish, and then stew it in the soup.
(3) Wash bracken and platycodon grandiflorum, add seasoning and stir-fry.
(4) Then, the soybean sprouts are cooked and mixed with seasoning.
(5) Cut the beef into pieces, add seasoning and bake it into a circle, and then cut it into quadrangles.
(6) Put the rice in the casserole, put the miso soup, and then put the meat and the mixed vegetables evenly.
(7) When eating, you can add onions, sesame seeds and Chili noodles according to your own hobbies.
1 Sauce soup and rice in soup
The famous miso soup in Seoul has a long history. According to legend, Tang Xianzong (1834 ~ 1849) also ate it. Bibimbap with miso soup was put in a cauldron and burned with firewood on the day of market. After walking for dozens of miles, people in the market can drink several cups of Magli wine (a Korean rice wine) and rice soaked in soy sauce soup to relieve fatigue immediately.
Braised rice in soy sauce soup is a kind of food that beef and radish are cooked, sliced and seasoned, and then soaked with seasoned meat, radish, bracken, platycodon grandiflorum and soybean sprouts.
You can put beef or chicken in soup or noodles. In order to remove the smell, paste a patch and carve it. Boil it and take it out. You can also add coriander stalks, celery, onion and carrot, and take them out after cooking. Pteridium aquilinum can be omitted according to personal preference.
Platycodon grandiflorum contains a lot of fiber, which is a kind of food rich in iron and vitamin B2 and has expectorant effect. Therefore, it is used to treat respiratory diseases in traditional Chinese medicine.
Materials:
600 grams of beef ribs, 200 grams of radish, 20 cups of water, bracken100g, platycodon grandiflorum100g, bean sprouts100g, beef150g, and 5 cups of hot rice.
* Meat seasoning: soy sauce 1.5 tbsp, onion 1 tbsp, garlic 1/2 tbsp, sesame 1/2 tbsp, sesame oil 1/2 tbsp, pepper noodles 1/2 tbsp, sesame oil.
Exercise:
(1) Wash the steak and meat in cold water, and cook them with radish in water.
(2) Take out the cooked meat, cut it thick, season it with onion, garlic and soy sauce together with the cut radish, and then stew it in the soup.
(3) Wash bracken and platycodon grandiflorum, add seasoning and stir-fry.
(4) Then, the soybean sprouts are cooked and mixed with seasoning.
(5) Cut the beef into pieces, add seasoning and bake it into a circle, and then cut it into quadrangles.
(6) Put the rice in the casserole, put the miso soup, and then put the meat and the mixed vegetables evenly.
(7) When eating, you can add onions, sesame seeds and Chili noodles according to your own hobbies.
1 Sauce soup and rice in soup
The famous miso soup in Seoul has a long history. According to legend, Tang Xianzong (1834 ~ 1849) also ate it. Bibimbap with miso soup was put in a cauldron and burned with firewood on the day of market. After walking for dozens of miles, people in the market can drink several cups of Magli wine (a Korean rice wine) and rice soaked in soy sauce soup to relieve fatigue immediately.
Braised rice in soy sauce soup is a kind of food that beef and radish are cooked, sliced and seasoned, and then soaked with seasoned meat, radish, bracken, platycodon grandiflorum and soybean sprouts.
You can put beef or chicken in soup or noodles. In order to remove the smell, paste a patch and carve it. Boil it and take it out. You can also add coriander stalks, celery, onion and carrot, and take them out after cooking. Pteridium aquilinum can be omitted according to personal preference.
Platycodon grandiflorum contains a lot of fiber, which is a kind of food rich in iron and vitamin B2 and has expectorant effect. Therefore, it is used to treat respiratory diseases in traditional Chinese medicine.
Materials:
600 grams of beef ribs, 200 grams of radish, 20 cups of water, bracken100g, platycodon grandiflorum100g, bean sprouts100g, beef150g, and 5 cups of hot rice.
* Meat seasoning: soy sauce 1.5 tbsp, onion 1 tbsp, garlic 1/2 tbsp, sesame 1/2 tbsp, sesame oil 1/2 tbsp, pepper noodles 1/2 tbsp, sesame oil.
Exercise:
(1) Wash the steak and meat in cold water, and cook them with radish in water.
(2) Take out the cooked meat, cut it thick, season it with onion, garlic and soy sauce together with the cut radish, and then stew it in the soup.
(3) Wash bracken and platycodon grandiflorum, add seasoning and stir-fry.
(4) Then, the soybean sprouts are cooked and mixed with seasoning.
(5) Cut the beef into pieces, add seasoning and bake it into a circle, and then cut it into quadrangles.
(6) Put the rice in the casserole, put the miso soup, and then put the meat and the mixed vegetables evenly.
(7) When eating, you can add onions, sesame seeds and Chili noodles according to your own hobbies.
Fake turtle soup
Legend has it that King Sejong was farming in the first farmland when it suddenly rained heavily. He couldn't move and was very angry. He killed a cow to satisfy his hunger. After cooking the beef, he only put onions and seasoned it with salt. From then on, this soup was called beef offal soup. Boil soup with beef, cartilage and bones, cut the meat into pieces, and adjust the taste with onion, pepper and salt. Because there are many boiled bones in the tail, the color is gray.
* In order to remove the odor, you can put it in a patch (a seasoning to remove the odor) and take it out. You can also put celery, celery, carrots and onions out. Eat rice or noodle soup.
* When drinking beef offal soup, the radish and kimchi can remove peculiar smell and help digestion.
Materials:
2Kg ox head, 1 ox feet, 1 kneecap, 1 cavity, 500g steak flesh, 20L water, 4 shallots, 1 garlic, 1 ginger, proper amount of salt, pepper noodles, pepper noodles.
Exercise:
(1) Cut the head, feet, cavities and kneecaps of cattle into pieces, soak them in cold water for about 1 hour, and then take them out. Wash the whole meat such as steak and meat to make soup and take it out.
(2) Put a certain amount of water into a large pot, put the ox head, ox foot, cavity bone and kneecap into it, turn off the heat after boiling, remove the oil and foam on it, and cut the onion, ginger and garlic into large pieces when cooking.
(3) When the meat is half cooked, put the beef ribs and the whole meat in, take it out after boiling, and take it out after the soup is cooled.
(4) Scrape the meat off the bone, then cut it into small pieces, and take out the ribs and cut them into thin slices.
(5) Put the sliced meat into a sea bowl, heat the soup and pour it in. Add chopped onion and salt, pepper noodles and Chili noodles.
Stewed oxtail soup
Boil the oxtail with slow fire, take it out, season it with salt, pepper noodles, onions, garlic and clear sauce, and then put it in for cooking. Prepare salt, pepper noodles and chopped onions.
* Remove oxtail smell, add bay leaves, celery, celery, carrots and onions, and take them out after cooking.
* celery used for deodorization is rich in cellulose, except? The taste can supplement vitamins and inorganic substances at the same time.
Materials:
2Kg oxtail (water 10L, 3 onions, 5 garlic slices), salt, pepper and onion. Seasoning for meat: 1 tablespoon soy sauce, 2 tablespoons salt, 2 tablespoons chopped green onion, 1 tablespoon mashed garlic, 1 tablespoon sesame oil, a little pepper.
Exercise:
(1) Cut the oxtail into 4-5cm, or when buying a whole piece, insert it in the cartilage between the joints, scrape off the adventitia, soak it in water, and take it out after bleeding.
(2) Boil oxtail in boiling water for a while, and then simmer for about 3 hours. When cooking, cut the onion and garlic into large pieces and put them in, and remove the oil and foam from them.
(3) Boil the soup, remove the meat when the oxtail is rotten, and float the oil floating on it when the soup is cold.
(4) Mix beef with seasoning.
(5) Cook the soup again, cook the oxtail with seasoning for a while, put it in a bowl, and put the prepared chopped green onion noodles with salt and pepper.
Chicken soup with coriander
Chicken soup with coriander is a nutritious diet suitable for eating in summer. It is seasoned with cold soup cooked with large and small chickens and ground sesame powder, and chicken, vegetables, meatballs, fungus and eggs are added. * Chicken is a nutritious food with low fat, high protein and rich unsaturated fatty acids.
Ingredients: 1/2 chickens (600g), 10 glass of water, 1 onion, 2 garlic heads, 1 cup of white sesame seeds, 1 tablespoon of salt, a small amount of white pepper, 100g of beef. Beef seasoning: salt 1 tsp, chopped green onion 2 tsp, minced garlic 1 tsp, sesame oil 1 tsp, a little pepper.
Practice: (1) Wash chicken bones with meat and cook them in boiling water. When cooking, cut onions, garlic and ginger into large pieces and put them in.
(2) When the chicken is cooked to paste, take it out and tear it small. When the soup is cold, remove the oil from it.
(3) White sesame seeds are added with water, crushed, peeled and fried.
(4) The fried sesame seeds and chicken soup are ground into sesame soup, and then seasoned with salt and white pepper.
(5) Chop beef, add seasoning to make meatballs with a diameter of 1cm, wrap them with flour and eggs, and fry them in a pan.
(6) Wash and cut water celery and string it on bamboo sticks.
(7) Divide the two eggs into egg white and yolk, add some salt to fry them, cut them into rectangular dominoes with the size of 2×3.5cm, wash the cucumber with salt water, peel it, dip it in starch, and blanch it in boiling water.
(8) Pick out the soaked mushrooms, cut them into dominoes, dip them in starch and scald them with boiling water.
(9) Cut the red pepper into sections, remove seeds, cut it into dominoes, dip it in starch, put it in boiling water and rinse it with cold water.
(10) Put the torn chicken in a bowl with egg balls, fungus, cucumber, pepper and cold sesame soup on it.
Artemisia argyi decoction
Artemisia argyi soup is a soup made of tender Artemisia argyi and beef and miso soup.
It is a unique spring food with the fragrance of mugwort.
* Folium Artemisiae Argyi is a wild vegetable representing spring, with strong fragrance. Rich in calcium, phosphorus, iron and other inorganic substances and vitamins a and C.
Materials:
Beef (used in miso soup) 100g, mugwort 60g, beef (used in meatballs) 100g, 8 cups of water, appropriate amount of clear sauce, 2 tablespoons of flour, and eggs 1.
* Sauce soup meat seasoning: salt 1 tsp, sesame oil 1 tsp, a small amount of pepper noodles, garlic 1 tsp.
* Meatball seasoning: 1 tsp salt, 1 tsp sesame oil, a little pepper noodles, 1 tsp garlic, 2 tsp onion.
Exercise:
(1) Cut the beef used to make miso soup into pieces, season with seasoning, add water to boil the soup, and season with clear sauce.
(2) Blanch the tender folium Artemisiae Argyi in boiling water, rinse it with cold water, take it out, drain it and break it.
(3) Beef with low fat content should be selected to make meatballs. Beef and mugwort should be mashed together, and seasoning should be added to make meatballs with the size of 1.5cm.
(4) Dip the meatballs in a layer of white flour and soak them in the eggs, then put them in the cooked sauce soup and cook until they float on it. When cooked, put them in a bowl. Bleaching some mugwort leaves is also ok.
Jujube porridge
Jujube porridge is porridge made by grinding cooked red dates and soaked rice into flour with water.
Jujube contains more cellulose, calcium, phosphorus and iron than other fruits. K has the property of containing copper.
Materials:
30 dates, 1 cup of soaked rice, 5 cups of water.
Exercise:
(1) Boil the peeled jujube in water.
(2) Blanch the soaked rice and the cooked jujube.
(3) Put the polished rice on the hedge and throw away the rice residue.
(4) Put the milled rice into a flat pot, pour in water and cook with a wooden spoon while stirring.
(5) When the white rice porridge is almost cooked, add the ground jujube and stir for a while.
Stewed rice cake
Stewed rice cake is a kind of stew in which beef is cooked, torn into pieces, seasoned, and then cooked in broth with white rice cake, and carrots, mushrooms, onions, cress, ginkgo, chestnuts and pine nuts are added.
* Carrots are rich in carotene, which has the same effect as vitamin A and cancer prevention. They are foods rich in inorganic substances and vitamins.
Materials:
500g strip cake, 300g beef elbow carrion, 300g beef stomach, water 10 cup, broth 1 cup, 300g radish, 200g carrot, 3 mushrooms, ginkgo 10 slices and 2 eggs.
* Meat seasoning: 1 tablespoon soy sauce, 0.5 tablespoon sugar, 2 tablespoons chopped green onion, 1 tablespoon mashed garlic, 1 tablespoon sesame oil and sesame seeds, and a small amount of pepper noodles.
* Stewing condiments: 6 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of chopped green onion, 65,438 sesame oil+0 tablespoons of sesame, and a small amount of pepper noodles.
Exercise:
(1) Remove the black film on the cow's belly, wash the carrion of the cow's elbow, and pour 10 cup of water into a cauldron to boil. When cooking, put the whole radish and carrot in and cook until half cooked.
(2) Cut the beef, then dehydrate the soaked mushrooms, cut them into strips and season them with meat seasoning.
(3) Cut the white rice cake into 5cm, make a knife mark on the rice cake, scald it with boiling water, take it out and let it cool, and add the meat mixed with seasoning.
(4) Cut carrots and radishes into sizes of about 4cm, cut corners, and cut beef elbow carrion and beef stomach.
(5) Stir-fry Ginkgo biloba, peel it, divide the egg into egg whites, fry the yolk, and cut it into balls or dominoes.
(6) Stew the beef elbow carrion, radish and carrot in a pan, season with sauce, pour in seasoning broth, and stew over medium heat until it is paste.
(7) When the meat dish is tasty, add the prepared rice cake and sauce and stew until there is almost no soup. After stewing, add ginkgo and stew for a while.
(8) After stewing, put it in a bowl and put eggs and pine nuts on it.
Stewed sparerib
Stewed ribs are a kind of food made by cutting steak into pieces, adding water, seasoning, adding radish, carrot, mushroom, ginkgo and so on.
Materials:
600 grams of steak, 4 cups of water, 300 grams of radish, 200 grams of carrot, 8 mushrooms, eggs 1 each, chestnuts 10, ginkgo 10.
* Seasoning sauce: 6 tablespoons of light soy sauce, 6 tablespoons of ground pears, 3 tablespoons of sugar, 2 tablespoons of chopped onions, 2 tablespoons of mashed garlic, 65,438+0 tablespoons of sesame oil, 65,438+0 tablespoons of sesame seeds and a small amount of pepper noodles.
Exercise:
(1) Cut the steak into 5cm pieces, soak it in cold water, bleed it, and then boil it out in 4 cups of water. Remove the ribs or fat, draw a knife line at a distance of 2 cm, and remove the oil from the broth.
(2) Peeling pears, grinding into powder, and making sauce.
(3) Put the cooked ribs into the pot, add 2/3 seasoning and mix well, add about 2 cups of broth, and cook on low heat until the ribs are rotten.
(4) Radish and carrot are cut into cubes with the size of 3cm, the edges and corners are cut off, and they are blanched in boiling water. After the mushrooms are soaked, they are cut into ginkgo leaves.
(5) Cook the ribs until they are paste. When there is a little soup left, add the cooked radish, carrot and mushroom, add the remaining seasoning sauce and broth, and stew it with low heat.
(6) After it is wet and tasty, add chestnut and ginkgo. Put it in a bowl and cut the eggs into balls or dominoes on it.
Stewed red snapper
Braised jellyfish is a delicious food. It is made by drawing stripes on red sea jellyfish, adjusting the taste with salt, pepper and sake, putting shredded beef into stripes, and decorating the stripes with eggs, mushrooms and chrysanthemums.
Zhen Hong snapper is a kind of white-fleshed fish with light taste, which has been used in weddings and celebrations. Rich in protein, but low in fat, it is composed of fatty acids and is an excellent nutritious food.
Materials:
600g of red snapper,100g of beef, 3 dried mushrooms, 4 tremella, 2 eggs, 40g of chrysanthemum morifolium, 60g of carrot, a small amount of shredded pepper, proper amount of edible oil and salt.
* Red turtle seasoning: 1 tablespoon salt, a little white pepper, 2 tablespoons sake.
* Beef seasoning: 1 tablespoon soy sauce, 0.5 tablespoon sugar, 2 tablespoons chopped green onion, 1 teaspoon minced garlic, 1 teaspoon sesame oil, 1 teaspoon sesame and a little pepper.
Exercise:
(1) Scale the red snapper, remove its internal organs, wash it, cut the knife marks 2cm on each side, and season with the prepared seasoning.
(2) Seasoning the cut beef with beef seasoning, and putting into the knife mold of the red turtle.
(3) The eggs are fried with egg white and yolk and cut into dominoes.
(4) Take out the soaked mushrooms and cut them into dominoes.
(5) Soak tremella in hot water to remove the moss inside, cut it into dominoes, and mix well with salt, pepper and sesame oil.
(6) Pick Chrysanthemum morifolium and cut it into 4cm pieces.
(7) Cut carrots into dominoes and blanch them with salt water. Make meatballs with leftover beef.
(8) Turn the head of the red turtle to the left and the stomach forward, and put the shredded pepper and meatballs in the stew pot to cook.
(9) After cooling, put the stewed red turtle and the prepared seasoning into the dish.
Barbecue (roast beef)
Barbecue and roast beef are transformed from pulse roasting and blood roasting. Roasting refers to skewering beef with a skewer, but beef is roasted on the grill, not strung. The barbecue method is to slice the tender and delicious beef tenderloin or beef ribs, add seasoning, put them on charcoal fire, and then roast beef on them.
* When entertaining foreign guests, add Tricholoma matsutake, Lu Xun, Pidou and other stir-fry dishes.
* Pidou is different from beans. It is rich in vitamin C, which can supplement insufficient vitamins in meat dishes.
Materials:
500g of beef (tenderloin, beef ribs).
* Seasoning sauce: 4 tablespoons of soy sauce, 4 tablespoons of pear juice, 2 tablespoons of sugar, 3 tablespoons of chopped green onion, 1 tablespoon of minced garlic 1.5, 1 tablespoon of sesame 1.5, 1 tablespoon of sesame oil 1.5, 1 tablespoon of pine nut powder 1, and a small amount of pepper.
Exercise:
(1) Slice tenderloin or intercostal meat into 0.5cm thin slices, and make vertical and horizontal cuts.
(2) making sauce.
(3) Add the seasoning into the meat layer by layer and mix well.
(4) Put the meat on the hot grill for about 30 minutes and bake it evenly. It's best to bake it in a big fire.
(5) Sprinkle pine nut powder on the bowl.
Niutoupian
Boil the cow's head with onion, garlic and ginger in water, remove the bones, and then crush it into pieces, which becomes a delicious diet with cow's head.
* When cooking the cow's head, put it in your mouth (a seasoning to remove the fishy smell) or put parsley, celery, carrots and onions together and take it out. You can use steak and meat, cow blood, etc. And pork, pork belly and tenderloin. You can use seaweed soup, vinegar and sugar to taste, mustard sauce and so on. Not vinegar and water.
* The essential oil in ginger and spicy ginger powder can promote blood circulation and stimulate appetite, which is recognized as a good food to prevent colds in winter.
Materials:
1 tauren, 200g onion, 4 garlic,100g ginger, 2 tablespoons salt.
Exercise:
(1) Shave off the cow's head and soak it in cold water to stop bleeding. Put enough water in the pot, put it in the cow's head when the water boils, and take it out to wash when it floats.
(2) Pour enough water into the scalded bull's head, add salt, ginger and garlic to make soup, and stir while cooking.
(3) Boiled for about 3 hours, the bone is easy to be pulled out. Wrap the boneless ox head meat in linen while it is hot, and then put it in the soup for boiling ox head meat in (2) for about half an hour.
(4) Take cold water, put it flat, turn the chopping block upside down, and press it with a heavy object overnight to make it set.
(5) Unpack the package, cut it into 5cm slices and put it in a bowl.
(6) Put vinegar soy sauce or mustard vinegar sauce.
Dangping cuisine
The name of Dangping cuisine is Zhengzu, which is the name given to bean jelly mixed with various materials in order to think about people's psychology of Dangping.
It is a kind of food made of cut acorn jelly, shredded beef, mung bean sprouts, celery, red pepper and laver mixed with vinegar, and soy sauce mixed with salt, sugar, sesame, sesame oil and vinegar.
* Oenanthe javanica is rich in vitamins, which has the functions of lowering blood pressure, relieving fever, calming and sleeping.
Materials:
Ingredients: bean jelly 1 piece, beef 100g, cress 100g, mung bean sprouts 1 piece, egg 1 piece, laver1piece, and a small amount of shredded pepper (red pepper).
* Meat seasoning: 1 tablespoon soy sauce, 0.5 tablespoon sugar, 2 tablespoons chopped green onion, 1 tablespoon mashed garlic, 1 tablespoon sesame oil and sesame seeds, and a small amount of pepper noodles.
* Seasoning: 1.5 tbsp soy sauce and vinegar, 1 a little sugar.
Exercise:
(1) Cut the bean jelly into 0.7cm×0.7cm and scald it with hot water.
(2) Shred beef, season with seasoning, fry and cool.
(3) Divide the egg into egg white and yolk, fry and shred.
(4) Wash the cress, blanch it with hot salt water, and cut it into 5cm long.
(5) drying dried laver and pulverizing.
(6) Remove the head and tail of mung bean sprouts and blanch them with boiling water.
(7) Mix the prepared materials with soy sauce, vinegar and sugar and put them in a bowl. Put shredded egg and red pepper or shredded pepper on it and add seasoning.
mustard
A cold dish with sliced beef, carrots, cucumbers, cooked shrimps, bamboo shoots, eggs, chestnuts and pine nuts mixed with mustard sauce.
Sausages can be used instead of beef ribs and meat. According to personal preference, bamboo shoots can be discarded or diced. Mustard can be a lighter mustard than China mustard.
* Bamboo shoots are rich in protein, vitamins A, B 1 and B2. Because it is rich in cellulose, it has a good effect on constipation and can inhibit the rise of cholesterol.
Materials:
0.5 cucumber (50g), 0.25 pear, 50 carrot, 50g Chinese cabbage, 50g boiled bamboo shoots, 3 chestnuts, pine nuts 1 teaspoon, eggs 1 piece, mullet 1 strip, 50g steak slices, pepper noodles and salt.
* Mustard juice: 2 tbsp mustard pine nut powder, 1.5 tbsp water, 1 tbsp sugar, 2 tbsp vinegar, 1 tbsp salt, 3 tbsp condensed milk.
Exercise:
(1) Wash cucumber, carrot and cabbage, and cut into pieces with a width of 1cm and a length of 4-5cm. Cut the bamboo shoots into the same size and blanch them with boiling water.
(2) Beef ribs and meat are cooked and pressed into pieces and cut into the same size as vegetables. Wash mullet with salt, blanch in boiling water and cut into thin slices.
(3) Peeling pears and cutting them into the same size as vegetables; Remove the pine nuts from the triangular hat, cut the chestnuts into flat layers, soak them in cold water and take them out.
(4) Eggs are divided into egg whites and yolk, fried a little thicker and cut into the same size as vegetables.
(5) Mix mustard powder with boiled water, cover for a while, and then add vinegar, sugar and salt to make mustard juice.
(6) Cool the prepared condiments, sprinkle a little salt and pepper, add mustard juice and refined oil, and put them in a bowl to relax.
Hisaka
Also known as white flour roll, it is a name handed down from tableware divided into 9 parts. This is a diet with 8 kinds of food wrapped in pancakes, such as vegetables, meat, fungi and eggs. It is delicious. Or, instead of putting it on the Nine Zhe Han, wrap all kinds of materials in a pancake of different colors and cut it into moderate lengths.
* Mushrooms are rich in inorganic substances, and sun exposure can increase vitamin D.. Vitamin D can improve the absorption rate of calcium and phosphorus in intestine, strengthen bones and teeth, especially for growing children and pregnant women.
Materials:
* Pancake: 1 cup flour, 0.5 teaspoon salt, 1.25 cup water.
* Cattle: beef 120g, dried mushrooms (middle) 5, cucumbers (middle) 2, carrots 100g, tremella 15g, mung bean sprouts or bamboo shoots 150g, 3 eggs, 2 tbsps of pine nut powder, pepper noodles, cooking oil, etc.
* Meat seasoning sauce: 2 tablespoons of soy sauce, 1 tablespoon of sugar, 2 tablespoons of mashed onion, 1 tablespoon of mashed garlic, 2 tablespoons of sesame oil and sesame seeds, and a small amount of pepper noodles.
* Mustard sauce: 2 tbsp mustard pine nut powder, 1 tbsp water, 1 tbsp vinegar, 1 tbsp sugar.
* Vinegar sauce: 3 tbsp soy sauce, 1.5 tbsp vinegar, 1 tbsp water.
Exercise:
(1) Shred beef, soak mushrooms in water, finely cut, and mix well with meat sauce.
(2) Cut the cucumber into 4cm pieces, peel and shred it, then marinate it with salt for a while to remove water and fry it in oil.
(3) Remove the head and tail of mung bean sprouts, marinate them with salt, and stir-fry them with sesame oil and salt. Or when using bamboo shoots, put the canned bamboo shoots in boiling water and fry them in oil.
(4) Soak tremella in warm water, wash the moss inside by hand, and cut into shreds.
(5) Add some salt to the egg whites and egg yolks, then fry them and cut them into 4cm-sized shreds.
(6) Put salt water in the flour and sieve it out. Put the oil into the pot, put the Kazuhiro Mori spoon of the prepared flour into the middle box of Jiu Zhehan, and fry until the size is appropriate. Sprinkle some pine nut powder between pancakes and stack many pieces.
(7) Fry the noodles into cakes and put them in the middle of Jiuzhe Han, and put the prepared eight materials in each box with the same color. Prepare mustard sauce or vinegar sauce respectively.
(8) Put all kinds of materials on pancakes and wrap them with mustard sauce or vinegar sauce.
hotchpotch
Shred the cooked vermicelli, beef, fungus, spinach, carrots and other materials, stir-fry them and mix them together to make a dish with good color and flavor. A diet with good color, smell and taste.
* People who like vegetarianism can skip meat. Mushrooms can be replaced by Tricholoma matsutake or local fungi. Spinach can be replaced by cucumber, celery, cress and pumpkin.
* spinach leaves placed in miscellaneous vegetables are richer in vitamin A than spinach stalks, and the content of vitamin C is the highest among vegetables, and it is rich in calcium and iron, which is especially good for growing children.
Materials:
Beef 120g, Lentinus edodes (middle) 3, auricularia auricula 100g, carrot 100g, onion 0.5 (100g), spinach 100g, salt, pepper noodles and sesame seeds, and platycodon grandiflorum/kloc.
* Mushroom sauce: 2 tablespoons soy sauce, 1 tablespoon sugar, 4 tablespoons chopped green onion, 2 tablespoons mashed garlic, 2 tablespoons sesame oil and sesame seeds.
* Seasoning: 2 tsps of chopped green onion, 2 tsps of garlic paste 1 tsp, 2 tsps of sesame oil and sesame seeds, and a small amount of pepper noodles.
* Miscellaneous vegetable seasoning: 1 tablespoon soy sauce, 1 tablespoon sugar, 1 tablespoon sesame oil.
Exercise:
(1) shredded beef.
(2) Soak shiitake mushrooms in water, shred the stems, and soak auricularia auricula in water.
(3) Put the meat and fungus sauce into beef, mushrooms and fungus, mix well, stir-fry with oil, and let it cool.
(4) cutting platycodon grandiflorum into shreds, washing with salt, stirring with seasoning, and frying; After the onion is shredded according to length and fried, season with salt and pepper noodles.
(5) Cut carrots into 4cm, stir-fry with oil, and season with salt and pepper noodles.
(6) blanch the spinach, cut it into 5cm, and fry it in oil.
(7) Eggs are divided into egg white and yolk, then fried and shredded.
(8) Boil the vermicelli in boiling water until it becomes soft, cut it into 2-3 knives, and mix well with miscellaneous vegetables.
(9) Mix the fried ingredients and vermicelli in a large bowl to taste, and then put the eggs and pine nuts into the plate.