According to the inquiry of Love Fishing Net, Lingbo fish is a scaleless fish, which lives in the Mekong River basin. Because it is a freshwater fish, it is full of meat and rich in protein, vitamins and minerals, which plays a very good role in enhancing physical strength and immunity. River catfish is also a freshwater fish. Its meat is tender and delicious, and it is also a favorite food for people. Catfish is rich in unsaturated fatty acids, protein and various trace elements, which can reduce cholesterol and enhance immunity.

Lingbo fish and catfish have their own characteristics and advantages. If you like more delicate and delicious fish, then Ling Bo fish may be more suitable for your taste. But if you like fish with more delicate taste and fewer thorns, then squid may be more suitable for your taste. In short, no matter what kind of fish you choose, as long as it is your favorite taste, you need to pay attention to cooking methods to ensure that the nutrients of the fish are preserved to the greatest extent.