Calories (22.00 kcal)

Protein (1.00 g)

Fat (0.20 g)

Carbohydrates (5.40 g)

Dietary fiber (1.40 g)

Vitamin A (57.00 mcg)

Carotene (340.00 mcg)

Thiamin (0.03 mg)

Riboflavin (0.03 mg)

Nicotinic acid (0.90 mg)

Vitamin C (72.00 mg)

Vitamin E (0.59 mg)

Calcium (14.00 mg)

Phosphorus ( 20.00 mg)

Sodium (3.30 mg)

Magnesium (12.00 mg)

Iron (0.80 mg)

Zinc (0.19 mg)

Selenium (0.38 mcg)

Copper (0.09 mg)

Manganese (0.12 mg)

Potassium ( 142.00 mg)

Iodine (9.60 mcg)

Nutritional content of bitter gourd (Nutrient content per 100 g)

Nutrient content (per 100 g) Calories (kcal) 14.00

Carbohydrates (g) 3.40 Fat (g) 0.10

Protein (g) 0.50 Fiber (g) 0.70

Vitamin A (mcg) 10.00 Vitamin C (mg) 2.00

Vitamin E (mg) 0.43 Carotene (mcg) 60.00

Thiamine (mg) 0.02 Riboflavin (mg) 0.02

Niacin (mg) 0.60 Cholesterol (mg) I

Iron (milligrams) 0.90 Zinc (milligrams) 0.17

Copper (milligrams) 0.04 Manganese (milligrams) one

Potassium (milligrams) 152.00 Phosphorus (milligrams) 10.00

Sodium (milligrams) 0.90 Selenium (micrograms) 0.28