1, Bitter gourd juice, first take a fresh bitter gourd, clean it, pulp it, then cut it into pieces, put it in a juicer and fry it until it is cooked. One tablet a day is enough, but because of its bitter taste, ordinary people can't bear it. Excessive consumption will put a heavy burden on the stomach, so it is not recommended for people with poor stomach to lose weight in this way.

2, cold bitter gourd, first choose a bitter gourd, clean it, then pulp it, slice it, soak it in salt water for a while, then drain the water, add seasoning such as salt, vinegar and pepper, and stir it evenly before eating.

3, bitter gourd scrambled eggs, first break the eggs, then add a small amount of sugar, wash the bitter gourd into pieces, marinate with salt water for about ten minutes, then stir the bitter gourd and egg liquid together, pour them into the oil pan, stir them together, cook them, and eat them without adding salt. The weight loss effect will be more obvious.