Steamed meat looks just as full and tender, and has always been loved by the public. It belongs to the southern specialties. And steamed meat is not difficult to make at home. Steamed meat can be steamed in the microwave? Take a look at the following introduction.
Can you use a microwave to steam the steamed meat?Yes.
Main ingredients: 200 grams of pork, about 100 grams of green peas
Accessories: pepper, soy sauce, cooking wine, curd, steamed meat powder
Practice
1, first of all, will be cut into the thickness of 2-3mm slices of meat into a heat-resistant glass pot, add a little soy sauce, pepper grains dozens of grain, a little wine, a little curd, with chopsticks or hand stirring meat are coated with the auxiliary ingredients, covered with a lid. Marinate for two hours, covered. The first thing you need to do is to make sure that you have the right ingredients and that you have a good understanding of what you are doing.
2, open the lid, pour in the steamed meat powder, mix well. Cover and continue to marinate for an hour.
3, open the lid, add green peas, stir evenly with. If it is too dry, add a little water. Cover and continue to marinate for an hour.
4, put the marinated meat slices covered into the microwave, five minutes on high, remove and stir, continue on high for four minutes.
5, the basin overflowed with a strong flavor of steamed pork, can be removed from the oven, directly on the table to eat.
Steamed pork is where the specialty
Steamed pork (also known as: rice flour meat, noodle meat), is widely popular in the southern region of China (Jiangxi, Sichuan, southern Shaanxi, Anhui, Hubei, Hunan, Zhejiang, Fujian, Jiangsu and other places), one of the traditional Han dishes. It is made from the main ingredient skinned pork with rice flour and other seasonings. Steamed pork is glutinous and fragrant, crispy and refreshing, fat and lean, red and white, tender but not minced, oily rice flour, and rich in five flavors. Depending on the cooking method, it can be spicy or sweet, and the toppings can be supplemented with side dishes such as old lotus root, pumpkin and sweet potato.
1, kidney function damage: Although meat is a high nutritional value of protein, but in order to reduce the workload of the kidneys, patients with kidney disease, protein intake should be slightly lower than the amount of healthy people, must be compatible with the excretion capacity of the kidneys, and if necessary, temporarily stop eating meat.
2, cardiovascular disease patients: studies have confirmed that excessive intake of red meat will increase the risk of cardiovascular disease. Red meat in the proportion of saturated fatty acids, high cholesterol content, for the control of the disease is unfavorable. You should eat less ribs, fatty beef, etc., with fish and soy products to replace.
3, fatty liver patients: fatty liver is caused by excessive accumulation of fat in the liver cells, and the fat content of meat is often high. Fatty liver patients do not need to reduce the supply of protein, should be prioritized to choose less oil cooking fish, more stewed and steamed method to cook meat, remove the floating oil and then eat.
4, cholecystitis and gallstones patients: too much animal fat will stimulate the gallbladder contraction, and a lot of cholesterol in the meat will increase the risk of gallstones. Therefore, these patients should eat less meat, it is best to use soy products rich in soy lecithin to replace, with fish and shrimp and low-fat dairy products to supplement protein.
5, diabetic patients: you can eat lean meat according to the number of healthy people, but in order to avoid cardiovascular complications, it is advisable to prioritize the use of fish and poultry. Special attention should be paid to the meat cooking should be less oil, in order to steam method is good, avoid smoking and frying, to avoid producing too much glycated protein products.