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Practice of Chinese yam and wolfberry ribs soup
Yam and wolfberry ribs soup, light and not greasy, is a soup suitable for a family, with the effects of clearing away deficiency and heat, consolidating the stomach and strengthening the spleen and stomach. Especially suitable for the elderly and children.

Chinese name

Yam wolfberry ribs soup

material

Yam, Lycium barbarum, ribs

classify

stew

taste

Delicious

fast

navigate

nutritive value

raw material

method of work

Practice 2:

Tips:

Pin feature

Clearing away deficiency and heat, consolidating the stomach and strengthening the spleen and stomach.

nutritive value

Yam is mild in taste and has the functions of moistening lung, invigorating spleen and tonifying kidney. It contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food for blindly nourishing the spleen and stomach. Yam also contains a variety of nutrients, which have the functions of strengthening the body, nourishing the kidney and replenishing essence.

Lycium barbarum can clear the liver and improve eyesight, strengthen the body resistance, strengthen the body resistance and avoid pathogenic factors, not only enhance the body function and promote health recovery, but also improve the body's disease resistance and resist the invasion of pathogenic factors. Enhance the adaptability of the body to various harmful stimuli.

raw material

250g of yam, 20g of medlar, 250g of ribs, 2 slices of ginger and a little salt.

method of work

1。 Wash the ribs, blanch them in boiling water, remove the blood and take them out.

2. Peel the yam and cut into 3cm chunks.

3. Pour the right amount of water into the pot, add the scalded ribs and ginger slices, and cook for about 40 minutes on medium heat. Then add Chinese yam and Lycium barbarum, and continue to cook with medium fire 10~20 minutes until the Chinese yam is cooked and rotten. [ 1]

Practice 2:

Materials:

500 grams of ribs and 200 grams of yam

Jujube 30g Lycium barbarum15g

20 grams of longan meat and 20 grams of wheat

Ingredients:

Salt Jamlom Jiang Jamlom

Practice:

1, get all the materials ready.

2. Wash the ribs and cut them into pieces, and put them in a pot of boiling water for 10 minutes.

3. Take it out and rinse the dirty blood with flowing water.

4. Peel and cut the yam, and soak it in water.

5. Wash red dates, longan meat, medlar and wheat with clear water.

6, red dates remove the middle core.

7. Put all the prepared materials into the pot.

8, add a proper amount of water, boil over high fire, turn to low heat 1 hour, add Lycium barbarum, and continue to cook for 30 minutes [2].