Daily therapeutic health must know the benefits and contraindications of eating fava beans

Peanut squash fava beans are not contraindicated, the first two or nutritional doctors advocate the consumption of. I'm 34 weeks pregnant, peanuts and melon seeds have been eating every now and then, but in moderation, because nuts are more fat, easy to indigestion, but also not conducive to weight control. As for candies, just have a piece or two once in a while. Nowadays, people consume too much sugar, refined rice and flour every day, and all kinds of fruits, and then eat more candy, blood sugar will certainly be high, weight will also grow too fast. Excessive weight gain during pregnancy is not good for both baby and mom.

How to eat chestnuts daily dietary health eating chestnuts 5 must know taboos

Roasted chestnuts

Chestnuts washed and drained, with a knife in the chestnuts cut a mouth. Bowl into the hot water will sugar melt, and then add vegetable oil mixed into sugar water. Pour the cut chestnuts into the bowl and mix well, preheat the oven at 200 degrees, put the chestnuts on the baking sheet and bake for 10 minutes. Then chestnuts out again in the sugar water again, continue to bake for 20 minutes.

Chestnuts burn brisket

brisket wash, chestnut peeling, pot pour into the right amount of oil, put the spices, ginger stir fry, into the brisket and stir fry evenly, into the cooking wine, sugar, soy sauce, soy sauce, add enough water to boil on high heat, turn the heat to simmer for 2 hours, and then put into the raw chestnuts on the simmer for 20 minutes.

Chestnut stewed ribs

Blanch the ribs after washing, chestnuts peeled and washed, green onions, ginger, respectively, sliced, garlic cloves peeled and broken. Put a moderate amount of oil in the pot, first pour into the ribs stir fry, add water, boil, change to medium-low heat, stew thirty minutes. Add chestnuts, salt, soy sauce, stir well, continue to stew for twenty minutes.

Chestnut chicken

Chicken chopped clean, add cooking wine, ginger, salt marinade for 2 hours; chestnut peeled and cut in half; pot put the right amount of oil, after the heat into the ginger wire burst incense; into the chicken stir fry for a few moments, pour chestnut stir fry for a few times; add boiled water, simmering on a small fire for 20 minutes; finally add monosodium glutamate seasoning can be.

Daily therapeutic health must know what the health benefits of the four kinds of radish

carrots are a kind of crispy flavor, nutrient-rich home vegetables. Chinese medicine believes that it can make up for the gas, stomach and food, strong Yang, and five organs, treatment of indigestion, dysentery, cough, night blindness, etc. has a good effect, it is known as the "Oriental small ginseng". Stir-fried with oil and eat, in the body can be converted into vitamin A, improve immunity, indirectly eliminate cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.

The main nutrient in carrots is beta-carotene, which exists in the cell wall of the carrot, and the cell wall is composed of cellulose, the human body can not be directly digested, the only way through the chopping, cooking and chewing, etc., so that the cell wall is broken, beta-carotene can be released for the human body to be truly digested, absorbed and utilized. The only way to release β-carotene is to break its cell walls by chopping it up and cooking it.

Women's therapeutic health must know what are the benefits of drinking rose tea

First, the benefits of rose tea: adjusting qi and blood, regulating women's physiological problems, to promote the blood back to the circle, beauty, menstruation, diuretic, ease of gastrointestinal nerves, anti-wrinkles, anti-frostbite, skin care and beauty. Body fatigue and soreness, take some to *** also quite suitable. Reason: rose is rich in vitamins A, C, B, E, K, as well as tannins, can improve endocrine disorders, to eliminate fatigue and wound healing is also helpful. Second, the disadvantages of rose tea: constipated people can not drink, Yin deficiency fire, solid heat can not drink. Reason: rose has astringent and warmth.

食疗养生：掐头去尾 Eating cucumber what are the taboos

Cucumber can not be eaten with tomatoes

Because cucumbers and tomatoes are very easy for people to eat in the summer vegetables. Therefore, many people are prone to mix the two foods, in fact, this is not good. Because in the cucumber contains a kind of vitamin C decomposition enzyme, will destroy the vitamin C in other vegetables. the more vitamin C content in the food, by the cucumber in the decomposition enzyme destruction level will be more serious. Tomatoes are exemplary vitamin C rich vegetables, if the two together, we take from the tomatoes in the vitamin C, and then by the cucumber in the breakdown of enzyme destruction, basically can not achieve the results of supplemental nutrients.

Secondly, vegetables such as chili peppers, cauliflower, celery, bitter melon and other vegetables also contain more vitamin C, so these vegetables should not be eaten with cucumbers.

Cucumber can not be eaten with peanuts

Some people are puzzled why cucumber can not drink peanuts together. In fact, this is because the cucumber is sweet and cold, often used to raw food, and peanut rice more fat. Generally speaking, if the cold food and grease meet, will increase its slippery nature, may lead to diarrhea, so should not be eaten together. Especially for friends whose gastrointestinal function is not too good, it is best not to eat both, even if the same food is best not to eat more.

Don't throw away all the "cucumber head"

Some people often make the mistake of eating cucumber is to cut off the end of the cucumber. In fact, it contains more bitter flavors. This flavor pigment can help the human body to digest, at the same time for the digestive tract inflammation has a unique effect. It can *** secretion of digestive juices, produce a large number of digestive enzymes, can make a person's appetite. Bittersweet not only strengthens the stomach, increases gastrointestinal power, helps digestion, clears the liver and gallbladder and tranquilizes the mind, but also prevents influenza.

Daily dietary regimen must know when to drink honey water is the most reduced nutrition

Honey is a good thing, but how to drink is also one of the keys, honey is not to use boiling water to wash, boiling water a hot, then, basically is the destruction of pure honey itself nutritional value, because pure honey is composed of microorganisms, so it is not to be used with boiling water to wash. You have to wait for the water to cool down before adding the pure honey. This will not damage the nutritional value of the honey itself!

Of course, the honey is best to use the farmyard wild free-range which pure honey. Now on the market and the supermarket honey are post-processed products, are destroying the quality of the honey itself, can only be regarded as a commodity only. I hope to help you. The above proverbs, although some exaggeration, but is very reasonable. Radish in our country was first used in traditional Chinese medicine and treatment, it has a smooth qi digestion, cough phlegm, in addition to dryness, remove stasis and detoxification, cool and quench thirst, stool and other efficacy. Such as white radish decoction, can cure colds and flu; with radish, ginger, honey, water decoction, cough, asthma; gas poisoning, dizziness, nausea, white radish juice; white radish juice and lotus root juice mixed with the service, for vomiting blood, blood in the stool, etc., both simple, but also effective.

Daily dietary therapy and health information women eat less meat ten benefits

A balanced diet refers to the diet contains a complete range of nutrients, the number is sufficient, the proportion is appropriate, the diet provides the nutrients and the body's needs to maintain a balance between the two.

Diversified and balanced

Dr. Shen Ping of Maguang Healthcare Group pointed out that there are more than 40 kinds of nutrients needed by human beings, which can be summarized into seven categories: protein, fat, carbohydrates, minerals, vitamins, water and dietary fiber.

The different nutrient content of various foods and focus, making it difficult for any single natural food to provide all the nutrients needed by the body, and the diversity of food can do this, so as to achieve a balanced diet, the role of nutritional organism.

Some nutritionists have suggested that each person should have more than 30 types of food per day.

Traditional dietary principles

The traditional Chinese medicine view of therapeutic diet fully embodies the balanced diet this point of view, thousands of years of culture, accumulated the Chinese traditional health care dietary principles:

● "Heaven and man are united, the body of the earth is not two" (refers to " one side of the water and soil to raise a party") of the ecological view.

● The health concept of "regulating yin and yang, yin and yang secret".

● "Medicine and food have the same origin, medical in food" view of food therapy.

● Balanced dietary concept of "examine the cause of food, recognize the evidence and use the meal".

So follow:

● "Diet light, vegetarianism is the main".

● "One day without meat, not one day without beans".

● "Rough tea, green vegetables and tofu to keep you safe".

● "Food, not without green".

Dietary health

Dr. Shen Ping said, the so-called dietary health, refers to the use of traditional Chinese medicine theory to understand the role of diet, the deployment of the principle of intake of contraindications, to achieve a reasonable diet, in order to achieve fitness and prevention of disease, the purpose of prolonging life. Only a reasonably balanced diet can achieve nutritional form, prevention and treatment of efficacy.

Diet is one of the basic conditions for human survival, so there is "food for the people", "diet can not be abolished one day," said the Chinese people pay attention to the long history of therapeutic diet, the importance of dietary medicine through the ages there are many exposition of the importance of diet: such as "Ansheng of this, must be funded in the food, do not know the food appropriate, not enough to save life"; "food entrance, equal to the medicine of the treatment of the same as a reason, combined with the viscera is beneficial to the health of the disease can be but health; not in the human viscera damage, and that is to increase the disease and promote the death of the." ......

With the popularization of diet and health knowledge, people's dietary nutrition and health care awareness is growing, not only interested in how to eat, but also to eat what is more healthy and even prevent and treat diseases of particular concern, therapeutic food and health so that people can be from the diet of health care in the health care effect, but also in the health care in the taste of the good food!

The traditional dietary supplement is the most effective way of preventing and treating diseases.

Traditional dietary structure

There are many different kinds of food, with different ingredients, which should be reasonably matched to play its role in health care.

The traditional dietary structure of the Chinese people advocates diversification of food sources, with a wide range of mixed, master and match, forming a traditional dietary structure based on grains, legumes; eating a sufficient amount of vegetables; supplemented by animal food; and eating fruits.

This dietary structure is suitable for the physiological structure of the human digestive tract and the human body's comprehensive nutritional needs, to ensure a balanced diet, about the traditional dietary structure has the following pithy exposition:

● grains are appropriate for the nourishment, the loss of beans will be undesirable;

● the five animals for the benefit of the overly harmful;

● the five vegetables are often full of fresh green, yellow and red;

●

● five fruits as a help, and strive to fewer and fewer;

● flavor is served, especially avoid bias alone;

● diet noble section, do not make too much.

Meat and Vegetable Balance

From the modern research data, cereals contain sugar and a certain amount of protein; meat contains protein and fat; vegetables and fruits are rich in vitamins and minerals; therefore, it is necessary to reasonably match.

In the dishes, should pay attention to the combination of meat and vegetables, meat (fish, meat, poultry, eggs, etc.) can provide the body with a large number of calories, but too much will damage the human body. High blood pressure, coronary heart disease, diabetes, cholelithiasis, obesity, etc., are related to high-fat diet.

Vegetarian food is not only rich in vitamins and inorganic salts, but can also unclog the stomach and promote digestion. Vegetarian food in the cellulose, water will expand, the formation of dense network, can be in the intestinal lumen adsorption of inorganic salts and organic acids, and further adsorption of water, and then adjust the intestinal digestion and absorption function. Thus, eating more food with fiber, such as beans, corn and vegetables in the celery, cabbage, cabbage, etc., can prevent the occurrence of enteritis and intestinal cancer.

Meat and vegetables, it is best that the total amount of vegetables is more than double or more than double the meat dishes. Modern nutritionists believe that fresh vegetables, dried fruits, berries and other foods are extremely biologically active, is a good food to prolong life.

Balanced flavors

Food is the best medicine, Chinese medicine has always emphasized "medicine and food have the same origin", "medicine is not as good as food therapy".

The efficacy of food and traditional Chinese medicine have the same four properties, five flavors. The four nature of cold, hot, warm, cool; five flavor that is sour, bitter, sweet, pungent, salty. Different nature of the food, can play a different degree of similar to the therapeutic effect of traditional Chinese medicine, such as:

● pear taste sweet, cool, is to clear and tonify the spleen and stomach, cough phlegm, yin moistening the dryness of the best products;

● watermelon cold, sweet, function of the relief of summer heat, in addition to the thirst;

● mung beans, cold, non-toxic, can be cleared of heat and detoxification, the thirst of the body;

● jujube warm, sweet, as a tonic spleen, stomach, taste sweet, for the warmth of the spleen, the taste of the body and the taste of the body, the taste of the body, the taste of the body, the taste of the body and the taste of the body. Sweet taste, for the spleen and stomach, blood and tranquility of the commonly used drugs, but also eat the good fruit;

● mutton sweet, warm, hot, tonifying the deficiency of the cold, the effect of ginseng;

● garlic warm, pungent, is commonly used as a condiment, but there is a good detoxification and sterilization, can treat diarrhea, cough and other diseases, there is a natural broad-spectrum antibiotics called;

● ginger is warm, pungent, have a It is a natural broad-spectrum antibiotic.

Therefore, food, like traditional Chinese medicine, must be balanced to ensure the balance of the five organs. If the five flavors are too biased, the five organs will be out of balance, resulting in disease.

Cold and heat balance

In the daily diet in favor of warm food, or cold food, will have an impact on the human body and personality.

Common warm foods include jujubes, wine curd, black beans, chili peppers, oranges, plums, peaches, lamb, carp, shrimp, etc. These have the effect of replenishing deficiency, dispelling cold, benefiting the qi and blood, and warming the waist and knees.

Common cold foods are millet, mung beans, mushrooms, cabbage, tomatoes, winter melon, watermelon, lotus root, horseshoes, pears, crabs, etc., which have the effect of clearing heat and detoxification, eliminating boredom and quenching thirst, and nourishing Yin and cooling blood.

Pediatric diet

Dr. Shen Ping pointed out that the dietary allocation should also be based on the different physical and age differences, not uniform. If the child is in the stage of growth and development, there must be sufficient nutrition to ensure its healthy growth, the nutritional value of food should be both "high" and "fine" for absorption, digestion, but not too much, so as not to damage the spleen and stomach or cause nutritional excess, especially snacks! Can not be too much miscellaneous, fish, chicken and duck should not be too much, otherwise it will lead to the desire to go too fast. Therefore, we should master the principle of comprehensive, balanced and moderate nutrition.

Diet for the elderly

The elderly are in a state of gas deficiency and blood stasis, weakening of the internal organs and limited digestive capacity, so try to do the three main diet, three less to eat:

● light, less thick taste;

● warm, less cold;

● cooked and soft, less viscous and hard to eat.

Women's diet

Women's menstrual period, its physiological characteristics for the loss of qi and blood, the body is weak, so the diet should be eaten more to replenish the qi and blood of food, such as: jujube, millet, chicken and duck, eggs, fish, brown sugar, longan, etc. in order to ensure that the nutritional supply during the period of menstruation and delivery.

Diets for different body types

On the other hand, diets for different body types should be different.

Those who are fat have a lot of phlegm and dampness, so it is better to eat more light and fiber-containing foods such as green vegetables, fruits and vegetables, leeks, celery, coarse grains, etc., and eat less meat, in order to strengthen the spleen, facilitate dampness, and lose weight.

Thin people are more Yin deficiency, less fluid, easy to generate internal heat, diet should eat more sweet and moist products such as porridge, milk, eggs and fruits, but also eat sea cucumbers, fungus and so on nourishment.

Yangsheng constitution, the body heat is more prevalent, like cool evil heat characteristics, diet should eat more heat and yin, light products such as vegetables, fruits, mung bean porridge, lotus leaf porridge, etc., eat less chili pepper, ginger, green onions, garlic, mutton and so on.

Diet in Singapore

Diet responds to climate change in order to maintain the body's yin and yang qi and blood, different geographic environments, the food structure also has a greater impact.

Singapore is located in Southeast Asia, and it is summer all year round. Summer is very easy to injure the body fluid and consume the energy, so the daily diet should be a light diet, a clear tonic diet and a cool diet.

Summer tonic should be used to nourish Yin, light products to replenish vital energy, heat relief. You can choose duck, lean pork, chicken, mountain Switzerland, mung beans, bean flower water, winter melon, tomatoes, American ginseng, ginseng, Semen Coix lacryma, Poria, Huishan, etc., to food supplement, medicine supplement for supplement.

In addition, the local rainy and humid, easy to sweat, sleepy, or even sore bones. You can choose some food, such as barley, white lentils, winter melon, lotus root, peanuts, eggs, etc. You can also choose some Chinese medicines to strengthen the spleen and reduce dampness, such as atractylodes macrocephala, atractylodes macrocephala, Chen Pi, patchouli, Peixiang, and other decoctions to be taken.

In short, we need to be specific, specific treatment, according to time, according to place, according to people, balanced diet, medical in food, will be able to strengthen the body.

Daily dietary regimen must know what to eat for women with endocrine disorders

First, it is recommended to eat more jujubes, eat less kelp and purple cabbage and other iodine-rich foods.

Second, it is recommended to take natural propolis properly. Propolis has antibacterial and anti-inflammatory, enhance immunity, adjust gastrointestinal function and detoxification effect.

Third, it is recommended to drink a glass of salt water in the morning after getting up, can be clean and detoxification, repair the stomach; a glass of honey water before going to bed, not only supplemental nutrients, enhance immunity and the same promote the efficacy of detoxification.

Fourth, eat more coarse grains, according to relevant information, sweet potatoes, potatoes, corn, buckwheat and other coarse grains on the regulation of women's endocrine has a significant effect, because the coarse grains can promote gastrointestinal peristalsis, to maintain smooth stools, help women's body internal toxin discharge, effective treatment of female endocrine disorders.

Fifth, eat more green vegetables, because most of the green leafy vegetables are alkaline, and can neutralize the female diet in sugar, meat, eggs and metabolism in the production of excessive acidity, the female body to maintain a weakly acidic body has a lot of help. Therefore, women with endocrine disorders should eat more vegetables such as turnip leaves, spinach, kale, cabbage, carrots and other vegetables to ensure that the disease can be alleviated and cured.

Food therapy and health common sense: daily life of women drinking red wine benefits

Daily life of women drinking red wine benefits are: red wine contains the human body to maintain the three major nutrients needed for life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and strengthen the body, and it is the main source of energy for the human body. Wine also contains 24 kinds of amino acids, which are indispensable nutrients for the human body. There are also many organic acid components in wine, such as gluconic acid, citric acid and malic acid, mostly from the original juice of grapes, which can effectively mediate the nerve center, soothe the tendons and invigorate the blood, and are indispensable nutrients for both brain and physical laborers. Dry red wine also contains Ve, Vb, VB2 and other vitamins and calcium, magnesium, iron, potassium, sodium and other minerals, which minerals and a variety of trace elements collection, far better than the best quality mineral water.

The polyacid content of red wine is quite high, so people have always believed that red wine for the prevention of cardiovascular disease has an excellent role to play, to help prevent atherosclerosis and Alzheimer's disease and other diseases, but also has to reduce the risk of osteoporosis and "in the color of" and other important effects.

But drinking red wine is actually basically no special benefits, although wine on the expansion of blood vessels is some help, but to moderate, if the amount of words, which is very bad for the heart, will lead to alcoholic myocarditis, and in fact, wine on the brain, liver, pancreas is absolutely not good, so the use of wine to protect the heart, it is a bad idea, but it is true that you can reduce the rate of heart disease! Because the antioxidants in red wine can prevent the oxidation of cholesterol, can prevent atherosclerosis, the body's platelets, but when they encountered these hard lumps, they will think that this is the region of the injury and caused by the coagulation reaction, this process will be in the blood vessels in the formation of a great obstruction, so that people have a stroke or myocardial infarction, so you want to be physically fit or exercise more, do not eat and drink, vegetables and fruits to be balanced, it is the most advantageous to the body.