1, constipation, it is necessary to understand the causes of constipation. The gastrointestinal motility is insufficient, the gastrointestinal absorption and digestion ability is insufficient, and the gastrointestinal stimulation is insufficient. Knowing these three reasons can improve gastrointestinal health. The reason of insufficient gastric motility is the lack of protein and energy. If the contractility of the stomach is insufficient, it means the lack of calcium.

2, we can choose some foods that lubricate the intestines, such as pumpkins. Pumpkins have the effect of moistening the intestines, retaining the water in the large intestine, which helps to relieve defecation. Pumpkins made into porridge also have a good laxative effect.

3. Yogurt is rich in probiotics. It is nutritious and contains various beneficial bacteria, which can protect the health of the intestines. At the same time, while emulsifying and separating, the water moistens the stomach and intestines, so that the feces can be discharged smoothly.

4, increase the intake of dietary fiber, fruits and vegetables are the main sources of dietary fiber. Dietary fiber is one of the seven nutritional elements. Dietary fiber is more and more effective in relieving constipation, so it is listed as a nutrient. Therefore, fiber is also called a nutrient that is not a nutrient, which can effectively prevent cardiovascular diseases and various chronic diseases. Friends with constipation should increase the proportion of dietary fiber and reduce too fine food, so it is the best way to relieve constipation. Cellulose swells in the stomach and stimulates the stomach to defecate.