1, slimming exercise
1. Walk
All exercise comes from walking. If walking is your main exercise, walk for an hour every day. If you want to get results quickly, speed up.
Step 2 run
Running burns about 2 times or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
Step 3 ride a bike
This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
Step 4 swim
This activity can't reduce weight like running or riding a bike, but it can exercise muscles and make you feel good.
5. Roller skating
This exercise can burn a lot of calories and is very cute. Wear a helmet and knee pads to prevent rough roads. Roller skating costumes let you parade around the city and get ready for bikini season. In fact, skilled skaters often wear bikinis to skate.
6.skateboarding
When you can't jump out of the plane, bungee jump, hang gliding or snowboard, skateboarding is a good alternative.
Step 7 row a boat
Rowing is a very exciting sport for women, and it also exercises the body.
8. Wild desire
Women in "Sex and the City" use sex houses to exercise-just like men. Long-term, passionate sex can shape the body and burn fat just like women's gymnastics in the Olympic Games.
9. Riding a horse
Riding with an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't regard it as your main method of exercise.
10. Hiking
Hiking gives you exercise in peace.
1 1. backpacking
Put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in remote areas can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.
12. Basketball
Women's basketball is very popular abroad, and slam dunk is a good way to exercise and lose weight.
13. Tennis
Whether you are playing in a team, playing forehand or backhand with friends, or volleying at the backboard alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.
14. Volleyball
Play volleyball in the gym, on the grass or on the beach. Beach volleyball lets you burn leg fat in the sun.
15. Golf
Take a few lessons from a professional golfer, and you will soon be able to enjoy the sunny days on the golf course. Walking around the court will burn more than 500 calories.
16. Water skiing
This is a luxury sport, but even the rich need a few people to guard and steer the boat, so it is difficult to be invited to go water skiing.
17. windsurfing
Boards and sails are relatively cheap, plus wind and shallow water, you will soon learn this exciting sport.
18. Badminton
Badminton is a hard sport that requires speed, skill and agility.
19. Ultimate Frisbee
The game of this new era is a game between football and rugby. It is played on the football field, including a defensive team, which scores points with a frisbee. Often mixed teams.
20. bowling
If you haven't moved recently, try bowling. Bowling is an interesting sport that requires a lot of skills. It won't burn too many calories, but it's much better than staying at home and watching TV.
2 1. Surfing
Technology brings women into contact with surfing. You don't even need the sea today, and there are many artificial wave parks.
22. Dance
Dancing can give you free exercise. It is a perfect exercise combined with social life.
2, weight loss exercise skills
1. You can get off two stops early and walk for a while when you go to and from work every day, so that you can move your hips after sitting in a chair for a long time.
2. Go to the bathroom between work, and it is best to go to the adjacent floor and climb the stairs step by step, so that you can move and stretch your legs.
3. You can also start exercising while sitting in your seat!
The left leg is naturally vertical, lift the right leg to keep it parallel to the ground, straighten the right foot, and turn the toe repeatedly 10 for several times; Change the other leg. Repeat this several times, and when you are tired, put your feet flat on the ground and have a rest. This will also keep you sitting with your chest up and your head up! Skinny legs also corrected the sitting posture, killing two birds with one stone!
4. One hour before going to bed at night, lie in bed and pedal in the air, pedaling for 200 times.
Relax after pedaling your bike and raise your legs at a 90-degree angle with your body for one minute. Then get out of bed and do stretching exercises.
Go back to bed and put your feet on the wall and stand handstand for a while. Of course, if you can't stand handstand well, you can also achieve the effect by putting your legs at 90 degrees with your body (that is, we often say vertical legs). Stay like this for 20 minutes, which is good for sleep!