The practice of stewing sheep bones

Raw materials: white radish, sheep bone.

Ingredients: dried pepper, ginger, pepper, coriander, salt, sugar, chicken essence, cooking wine.

working methods

1, sheep bones are soaked in cold water for more than half an hour, and the water is changed several times.

2, white radish cut hob block.

3. Add cold water to the pot, add 5 slices of ginger and 15 slices of pepper, open the lid and cook the sheep bones for 15 minutes, then remove the oil and smell.

4. Boil hot water in a pot, add sheep bones, add 2 dried peppers, pepper 10, appropriate amount of salt, appropriate amount of sugar, 2 tablespoons of cooking wine, cover the pot and cook for 10 minutes.

5. Open the lid, add white radish and cook for 6-7 minutes, add chicken essence and coriander, and take out the pot.

skill

If you like heavy flavor, add soy sauce, fragrant leaves and star anise spice!

Benefits of drinking sheep bone soup

1. Calcium supplementation

Sheep bone soup is a good calcium supplement, rich in calcium phosphate, calcium carbonate, collagen and other ingredients. According to the determination, sheep bones contain a lot of inorganic substances, more than half of which are calcium phosphate. In addition, it also contains a small amount of calcium carbonate, magnesium phosphate and trace amounts of fluorine, chlorine, sodium, potassium, iron and aluminum.

2. Spleen and appetite

Sheep bone soup takes sheep bone as the main raw material and is rich in nutrients absorbed by human body, such as protein, fat, vitamins and calcium. The soup boiled with it is rich in nutritional essence, which has the functions of promoting calcium absorption, improving immunity, invigorating spleen and appetizing, and is especially suitable for people with weak constitution, poor appetite and backache.

3. Anti-aging

Because bone marrow is the most important part of human bones, both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism. The collagen contained in sheep bone soup can just enhance the human body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking sheep bone soup to recuperate can slow down bone aging; Similarly, sheep bone soup can also be beneficial to the bone growth of teenagers.

4. Prevention of osteoporosis

Drinking sheep bone soup is helpful to absorb collagen in bones, calcium, bone density and osteoporosis.

treat a disease

Drinking sheep bone soup can tonify kidney, strengthen bones and muscles, and treat fatigue, emaciation, soreness of waist and knees, muscle contracture, white turbidity, stranguria, chronic diarrhea, chronic dysentery and so on.