Green bean soup is a good summer drink, it can clear the heat, lower blood pressure, other green bean soup different cooking methods have different effects, turquoise green bean soup to eliminate the effect of summer heat, boiled green bean soup detoxification effect, here we come to look at the relevant introduction.

A, green beans cooked detoxification effect

1, drink water to eliminate heat

If you just want to eliminate heat, cook the soup will be green beans amorphous, with a high fire boiling, 10 minutes or so, pay attention to do not cook for a long time. This boiled out of the soup, the color of turquoise, relatively clear.

Drinking time is not necessary to eat the beans together, you can achieve a good effect of summer.

2, boiled detoxification

If it is to clear the heat and detoxification, it is best to boil the beans. Such green bean soup is cloudy in color, less effective in eliminating heat, but stronger in clearing heat and detoxification.

Because of its diuretic effect, so drink after food or drug poisoning, can also play a role in eliminating toxins in the body.

3, mixed cooking better

Mung beans and other foods cooked together better.

Such as to prevent heatstroke can drink green beans and silver flower soup: take 100 grams of green beans, 30 grams of honeysuckle, add the right amount of water to cook for about 10 minutes, drink the soup summer all away.

Mung beans, yellow cauliflower, jujube, each appropriate amount of water decoction, can cure vomiting and diarrhea.

Eat more mung bean soup in your daily diet, there is a certain effect of lead poisoning, but also to reduce blood pressure and cholesterol, prevent atherosclerosis and so on.

4, should not be overcooked

Mung beans should not be overcooked, so as not to make the organic acids and vitamins have been destroyed, reducing the effectiveness of heat detoxification. However, the uncooked green beans fishy flavor strong, easy to eat nausea, vomiting.

5, can be used for prickly heat and acne

Mung beans have a role in relieving itching, mung beans are specialized in the treatment of heat itch. Because the heat itch is caused by the body heat, and mung beans have the effect of antipyretic, and therefore suitable for the treatment of heat itch.

Children's prickly heat due to the heat of the day, with mung beans and fresh lotus to take, can play a therapeutic role.

If you have acne, you can grind mung beans into fine powder, boil it into a paste, wash the affected area before going to bed and apply it to the affected area.