Every girl, will be faced with such a let a person and love and hate things, it is the aunt, it does not come on time, you are very worried, when it comes, you have a very difficult, can be described as, both afraid of it to come, but also afraid of it does not come. During the period of great aunt, there are many girls will appear the phenomenon of menstrual cramps, which is due to a variety of reasons, menstrual cramps, especially pay attention to the diet, today we talk about menstruation with which food can not be eaten at will.

First of all, we all know that during menstruation can not eat cold. For example, drink cold water, cold drinks, ice cream, because of these cold foods, if we eat later, stimulated by these cold foods, resulting in poor blood circulation in our body, will produce bruises, and even clots, so that when the menstrual blood is discharged from the body, it will cause the phenomenon of women's menstrual cramps, so we are in the process of making sure to avoid and cold drinks.

Secondly, you can not eat cold food or spicy stimulation. We must eat a light diet during menstruation, because whether it is cold fruits or foods, or spicy and greasy meals, these foods will greatly stimulate our uterus, thus causing the contraction of the uterine muscle, this situation will lead to the flow of menstrual blood is not smooth, and the blood color becomes dark, and the lack of smoothness will produce bruises, resulting in menstrual pain, and even worse, it will lead to menstrual flow becomes less. So women in the menstrual period, must eat a light diet, eat some easy to digest, hot food, so as to effectively avoid the appearance of dysmenorrhea.

Finally, less tea, no alcohol, no coffee. Coffee contains caffeine, easy to stimulate the spirit and blood vessels, and too much alcohol, will also destroy the carbohydrate metabolism leads to produce too much hormone stimulation of blood vessel expansion, and tea contains ingredients that are easy to cause anxiety and emotional not, in short, all three, will affect the body of the metabolism of the menstrual female body and the mental condition, resulting in some emotional instability and other discomfort during the period.

In short, women in menstruation immunity decline, resistance weakened, in addition to pay attention to diet, but also pay attention to warmth, to avoid cold, cold will also lead to menstrual cramps, but also cause colds, leading to women in menstruation difficult to add to the problem.