Food that helps hair grow.
1, black sesame: It is considered by many people to be the first choice for hair care, which has the effects of nourishing liver and kidney and blackening hair.
2, black beans: rich in protein and so on. Conducive to hair growth.
3. Walnut: It is also very effective, but you can't eat more. It can tonify qi and blood, blacken hair, relieve cough and asthma.
4. Mulberry: It belongs to black food, and it will be more effective to use it with sesame.
5. Polygonum multiflorum Thunb: Many people know its function.
Six foods to accelerate hair loss
1, fish
Experts believe that eating fish too often may have an adverse effect on hair quality, because fish contains more mercury (especially tuna and mackerel), and long-term consumption will lead to hair loss.
2. Cream
The cream contains a lot of animal oil, which will damage the scalp and make the hair oily easily.
3. Chocolate
The love of chocolate sometimes hinders the absorption of important vitamins in other foods, and at the same time leads to hormonal imbalance, which means that skin and hair will also have various problems.
4. spaghetti
Pasta has a high sugar content, and studies have shown that this will lead to thinning hair and an increase in androgen.
Step 5: garlic
Garlic contains a lot of vitamin A. According to the American Academy of Dermatology, excessive vitamin A can lead to hair loss.
6. Milk
Experts believe that milk contains hormones, and drinking too much milk will destroy the balance of hormones between men and women in the human body, leading to acne, pustules and scalp damage.
Dietotherapy method for rapid hair growth
Diet prescription 1
Ingredients: 20g longan meat, 6g ginseng, medlar 15g, lean pork 150g.
Practice: Wash pork and cut into pieces, and wash longan meat and medlar. After soaking ginseng, cut it into thin slices, put it in a stew pot, add appropriate amount of water, and stew it with slow fire until the meat is cooked.
Efficacy: It is suitable for women who suffer from hair loss due to insufficient qi and blood after delivery.
Diet prescription ii
Materials: 2 pairs of pig brains, 30g of Polygonum Multiflori Radix, Codonopsis pilosula 15g, Astragalus membranaceus 15g, 4 red dates, 2 slices of ginger, and appropriate amount of salt.
Practice: 1. Soak the pig brain in clear water, tear off the marked film, remove the red tendons, wash it, put it in boiling water, blanch it and take it out for later use.
2, red dates to the core, ginger peeled, washed, Polygonum Multiflori Radix, Radix Codonopsis, Radix Astragali washed for later use.
3. Pour all the ingredients into the saucepan, pour appropriate amount of cold water, cover and stew for 4 hours, and finally add salt to taste.
Efficacy: Regular eating can effectively tonify kidney and essence, tonify qi and blood, promote hair growth and make your hair thicker.
Diet prescription 3
Ingredients: Radix Rehmanniae Preparata 15g, Polygonum Multiflori Radix 30g.
Practice: wash, add water to juice, drink often, do not drink tea.
Efficacy: nourishing yin and blackening hair can treat white hair.
Diet prescription four
Ingredients: rice wine150g, Selaginella Selaginella15g, Lycium barbarum150g, Polygonatum sibiricum150g, Polygonum multiflorum Thunb150g.
Exercise:
1. Wash with clear water and steam Selaginella, Lycium barbarum, Polygonatum sibiricum and Polygonum multiflorum for half an hour.
2. Then put it in a bottle, pour in rice wine and seal it. /kloc-you can drink it in 0/0 days.
Efficacy: It can also be used for nourishing blood and moistening skin, removing dark spots, promoting hair growth and blackening hair, deficiency of qi and blood, insomnia due to physical weakness and dizziness.
Treatment prescription five
Ingredients: walnut, peanut, soybean, black sesame.
Practice: fry these four materials separately, then grind them into powder, stir them evenly, take one tablespoon each time, and take them with boiling water or milk and soybean milk.
Efficacy: Treating baldness.
Diet prescription six
Ingredients: Polygonum multiflorum Thunb, egg and water.
Practice: 1, 60g of Polygonum Multiflori Radix, 2 eggs, boiled in water.
2. After the eggs are cooked, remove the shells, take the eggs and cook for about 5 minutes, then eat the eggs and drink the soup.
Efficacy: Is it effective for alopecia, premature aging and premature aging caused by deficiency of blood and body? Is it empty or not? Better curative effect.
Diet prescription seven
Ingredients: goat tibia, red dates, longan and glutinous rice.
Practice: 1, 2 sheep tibia, mashed, red dates, longan 10, glutinous rice 100- 150g.
2. Add the right amount of water and cook porridge.
Efficacy: This porridge has the effect of warming kidney and enriching blood, and is suitable for people with alopecia, backache and mild anemia.
Diet prescription eight
Ingredients: Spinach, Semen Ziziphi Spinosae, Black Sesame, Japonica Rice.
Practice: 1, spinach 100g (washed and chopped), fried Ziziphus jujuba seeds 15g (ground), 20g black sesame seeds, japonica rice 100g, and * * * boiled porridge.
2. Season when cooked.