Daca, the nutritional value of pumpkin (1) detoxification effect: contains vitamins and pectin, pectin has a very good adsorption, can be bonded and eliminated in the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury, and radioactive elements, can play a detoxification effect. (2) can protect the gastric mucosa, help digestion: pumpkin contains pectin can also protect the mucosa of the gastric tract, from rough food stimulation, promote ulcer healing, suitable for gastric patients. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility, help food digestion. (3) prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can be active in human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body, is the human body islet cells are necessary trace elements to prevent and treat diabetes, reduce blood sugar has a special therapeutic effect. (4) Elimination of carcinogens: pumpkin can eliminate the carcinogen nitrosamine mutation, cancer prevention, and can help the liver, kidney function recovery, enhance the regenerative capacity of the liver, kidney cells. (5)
Promote growth and development:
Pumpkin is rich in zinc, involved in the body of nucleic acids, protein synthesis, adrenocorticotropic hormone is an intrinsic component of the human body for the growth and development of important substances.
Eggplant calories: per 899.0 grams
1169 calories, eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Especially eggplant vitamin P content is very high, is many vegetables and fruits can not be expected. Vitamin
P can make the blood vessel wall to maintain the elasticity and physiological function, to prevent hardening and rupture, so often eat some eggplant, to help prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura.