Treatment: 2 ~ 3 spoonfuls of honey, 2 ~ 3 spoonfuls of sesame (black sesame is the best) baked and ground into fine powder, and 200 ~ 300 ml of boiling water (both warm and cold) are mixed to make paste for oral administration, morning and evening respectively 1 time. Hu Xingmeng, a health center in gaoshibei Town, Qianjiang City, Hubei Province, used this prescription to treat 50 cases of habitual constipation. The fastest effect was 2 days, the longest was 10 days, 40 cases were effective in 2 ~ 10 days, and 10 days or more. All 50 cases obtained good results.

The secret of fruit is simple and effective.

1, apples: apples 1-2, taken on an empty stomach every morning and evening for several days, mainly for heat.

2, bananas: 500 grams of bananas, eaten once before meals, 1-2 times a day, for several days. Attending the secret of heat.

3. Citrus: Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood fat and blood pressure. Moderate consumption has certain curative effect.

4, pear: pear has laxative, diuretic and antihypertensive effects. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.

5, pomelo: pomelo can not only relax the bowels, but also reduce blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels.

6, strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and promote fluid production, regulate gastrointestinal tract, reduce blood fat and prevent constipation.

7. Fresh Mulberry: fresh Mulberry 1000g, fresh honey 300g. First, decoct Mulberry twice, take decoction1000 ml, concentrate with slow fire, add honey according to the viscosity, boil for a while, and then cool to bottle. 20 ml each time, with warm water, 2-3 times a day. Indications for constipation caused by blood. Old and infirm people have better curative effect.

8. Others: peaches, bayberries, dates, watermelons, apricots, etc. contain a variety of vitamins and are rich in cellulose, all of which have the effect of preventing constipation.

Drink some soup every day to relieve constipation.

Erren Tongyou Decoction: 9 peach kernels, 6 plums of Prunus mume, 5 grams of angelica tail, fennel 1 g, saffron 1.5 g. Boil the above five ingredients in a casserole for 30 minutes to remove the residue. Drink frequently instead of tea. It has the effects of moistening the intestines, relaxing bowels, promoting qi circulation, removing blood stasis and relieving bloating. Indications: Obstruction of blood vessels and obstruction of defecation, resulting in abdominal fullness and blocked defecation.

Tremella soup: 50g of tremella and 2 eggs. Wash the tremella and boil it in water for about 20 minutes, then beat in the eggs. After the plumeria is cooked, add the right amount of rock sugar. It is suitable for treating chronic cough and constipation due to physical weakness.

Jellyfish water chestnut soup: 50 grams of jellyfish and 200 grams of water chestnut, washed and shredded respectively, and boiled. Or add a proper amount of rock sugar to take with meals. Has that effect of clearing away lung-heat, eliminate phlegm, relieving cough, moistening intestines and relieve constipation, and is suitable for constipation caused by emphysema and pulmonary heart disease.

Sea cucumber soup: 90g of sea cucumber, 5g of winter bamboo shoots/kloc-0, 5g of mushrooms, all sliced. 3 grams of minced cooked ham, proper amount of cooking wine, monosodium glutamate, onion, ginger slices, lard and chicken soup. Heat the oil pan, stir-fry the onion and ginger slices, pour the chicken soup, add the sea cucumber, winter bamboo shoots, mushrooms, monosodium glutamate, cooking wine and refined salt, boil, remove the onion and ginger, then add the ham and stir well. Has effect in invigorating kidney, replenish essence, nourishing blood and moistening dryness. Suitable for constipation caused by chronic cough such as emphysema.

Honey and sesame oil soup: 50 grams of honey, 25 grams of sesame oil, and about 100 ml of boiling water. Put honey in a porcelain cup and stir it with chopsticks or a spoon to make it foam. When the bubble is thick, slowly pour the sesame oil into the honey while stirring, and mix well. About 00 ml of boiled water, air-dried until it is warm, slowly injected into the mixed solution of honey and sesame oil, and then stirred to make the three substances into a mixed solution, and then taken. Drink on an empty stomach in the morning. Honey tonifies deficiency and moistens intestines, and it is more effective to moisten intestines with sesame oil. Add water to make soup, which is used for constipation due to fluid deficiency, constipation due to heat accumulation and habitual constipation, and the effect is better after taking it.

Fengsui Decoction: 30g of pine nuts, 60g of walnut kernels and 30g of arborvitae kernels. Mash pine nuts, platycladi nuts and walnut kernels into paste, mix them with cooked honey, 6 grams each time/kloc-0, and take them with warm water. Take 15-20 days as a course of treatment. Produce gold and moisten dryness. Indications: constipation caused by fluid dryness caused by fluid drainage. Especially suitable for constipation of the elderly.

Intestinal ear sea cucumber soup: 300 grams of pig large intestine, 20 grams of black fungus and 30 grams of sea cucumber seasoning. Turn the pig's large intestine out of the inner wall, sprinkle with fine salt to remove impurities, wash and cut into sections; The sea cucumber is made with water and cut into strips; Wash the fungus with warm water; Put the three ingredients in a pot, add water and spices, and simmer for 30 minutes. After the large intestine is cooked, drink soup. It has the effects of nourishing yin, clearing away heat, moistening intestine and relaxing bowels, and is suitable for the treatment of constipation due to yin deficiency and intestinal dryness.

Siren Tongbian Decoction: sweet almond, pine nut, hemp seed and arborvitae seed each10g. Mash Si Ren * * *, add 500 grams of boiling water to brew, cover it for a moment, and use it as tea, which has the effect of moistening the intestines and relaxing the bowels. It is an ideal auxiliary drink for constipation caused by deficiency of body fluid and yin in the elderly.

Danggui Ginger Mutton Soup: 60g of Danggui, 60g of ginger and 500g of mutton. Cook soup for drinking. One dose a day, divided into three times. Especially suitable for postpartum constipation. 10= take 500g of fresh potatoes, wash them, mash the juice, put the juice into a pot, and when it is thick with low fire, add twice the amount of honey, then boil it until it is thick as honey, cool it, bottle it, twice a day 1 spoon, and take it with boiling water.

Fruits containing more dietary fiber are more effective in treating constipation, such as kiwi fruit, watermelon, banana, grapefruit, orange, jujube and mulberry. Especially kiwi fruit. It is found that it contains more dietary fiber, oligosaccharides and protein decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body and prevent and treat constipation, but also have a good effect on preventing colon cancer and arteriosclerosis. After getting up every morning, eating 1-2 kiwis on an empty stomach and eating every1hour will have a better effect on constipation.