Although pumpkin and sweet potato have no toxic components, the starch content in pumpkin and sweet potato is too high, which is easy to stimulate gastric acid secretion and is not good for the stomach, so it is not recommended to put pumpkin and sweet potato together for excessive consumption.
What happens when pumpkin and sweet potato are eaten together? Indigestion flatulence pumpkin and steamed sweet potato contain high starch, and a large amount of starch will produce gas during digestion, which will lead to bloating and indigestion of food.
Aggravating stomach disease starch entering the stomach will stimulate the secretion of gastric acid, and a large amount of gastric acid will stimulate the digestive tract ulcer and aggravate the ulcer area, so you can't eat it together.
Obese pumpkin and sweet potato have high starch content. Eating a lot of starch after normal meals will lead to excessive calorie intake, and excess calories will be converted into fat in the body, resulting in obesity symptoms.
3 1 What can't pumpkins eat? Don't eat hot food when eating pumpkin, such as mutton, dog meat, litchi, leek, longan and so on. The temperature of pumpkin itself is dry, and eating it hot will aggravate the situation of getting angry.
2. Ascorbic acid decomposing enzyme in pumpkin will lead to the inactivation of ascorbic acid. Foods rich in ascorbic acid are: hawthorn, lemon, grapefruit, pepper and so on. Can't eat with pumpkin.
3. When eating pumpkins, don't eat a lot of foods with high starch or indigestion. A large amount of starch or indigestible substances such as potatoes, lotus roots, broccoli and bamboo shoots will enter the stomach, leading to flatulence.
4. The content of carotene in pumpkin is high. Don't eat a lot of foods rich in carotene, such as carrots, persimmons, tomatoes, etc., which will lead to carotene accumulation and yellow skin.
4 What should I pay attention to when eating sweet potatoes 1? It is best not to eat raw sweet potatoes. Cooked starch will be replaced by dextrin during heating, so raw starch is more difficult to digest than cooked starch, and eating raw sweet potato is more likely to lead to indigestion.
2, do not eat sweet potatoes on an empty stomach, it will stimulate the secretion of gastric acid, a lot of gastric acid will stimulate the stomach, leading to stomach discomfort.
3. Don't eat the black spots on sweet potatoes, which may be broken, moth eaten, alkaloid accumulated, bitter in taste and strange in smell, so don't eat them.
4, can not eat a large number of sweet potatoes, easy to lead to indigestion, bloating and other symptoms.
5, can't use sweet potato meal replacement, its protein content is very low, meal replacement is easy to lead to malnutrition, so don't meal replacement, or add some extra protein when meal replacement.