Spicy fries and potato chips are not good snacks for children, they are junk food.

Spicy fries taste heavy, salt content is not low, spicy fries eat too much will cause excessive sodium intake. Long-term consumption will have an impact on our taste buds, so that the taste more and more heavy, the formation of unhealthy eating habits, early buried high blood pressure and other chronic diseases. In addition, chili bar is a high oil food, in the production and long-term storage process, a large number of vitamins are destroyed. Long-term consumption may be hazardous to health.

Today's production of spicy noodles small workshops and even black workshops all over the blossom, these black workshops often do not have production licenses, the production of raw materials processing is also extremely unhygienic. Eating such spicy noodles can easily cause diarrhea, or even acute gastroenteritis.

We all know that fried food contains high fat, high energy, not only will increase fat intake, easy to make people fat, and not easy to digest, fat in the process of high temperature heating of the material will stimulate the gastrointestinal mucosa, resulting in gastrointestinal discomfort, teenagers are in the growth and development, so it is not suitable for frequent consumption of fried food. In the process of high-temperature frying, the food itself will be a certain degree of destruction of nutrients, although the fried food crispy and delicious, but the nutritional value is very low, can not meet the needs of rapid growth and development of the body.

As long as the crunchy texture of the snacks, it is difficult to get rid of the high-fat, high-energy face. Although the packaging shows that the "fried" and "non-fried" production process is different, but the fat content is in fact similar, the total energy is also very similar.

Junk food is food that provides only a few calories and no other nutrients, or food that provides more than the body needs and becomes redundant.

Currently, the junk foods summarized in the food industry mainly include: deep-fried foods (deep-fried doughnuts, fried pancakes, stinky tofu, etc.), pickled foods, processed meat foods (jerky, meat floss, duck blood, crab sticks, sausage, ham, etc.), cookies (chocolate pies, custard pies, crispy cookies, processed cookies, etc.), soda and cola beverages (carbonated beverages, milk tea, etc.), convenience foods (instant noodles, potato chips, potato chips, milk tea, etc.), and other foods (instant noodle, potato chips, milk tea, etc.). food (instant noodles, potato chips, popcorn, instant nutritional cereals, a variety of puffed food, etc.), canned food (fish, meat, fruits), plums, candied fruits and preserved fruits (plums, candied fruits, gummy candies, fruit treasures, pickled pepper and pineapple, etc.), frozen desserts (ice cream, ice lollies, ice-cream, etc.), barbecue food (grilled sausage, kebabs, etc.).

Most of these foods have "three highs and three lows" (high calories, high sodium, high fat; low fiber, low vitamins, low minerals), high sodium or sugar content, carcinogenic substances and other characteristics of long-term overconsumption of the human body's health will be buried in a huge hidden danger.