1, breakfast: two poached eggs (yolk), a cup of skim milk, a fresh fruit (bananas and other high-sugar fruits are best not to)

Lunch: two poached eggs (yolk), a stir-fried vegetables, a small portion of rice.

Dinner: two poached eggs (yolk removed), a vegetable salad, a slice of whole wheat bread, a cucumber.

2. Breakfast: one poached egg (yolk removed), two slices of whole wheat bread, one cup of unsweetened soy milk.

Lunch: one scrambled egg white, a small portion of rice, a stir-fried vegetable.

Dinner: one steamed egg white, one sautéed vegetable, small portion of rice, and one tomato.

3. Breakfast: two poached eggs (yolk removed), a cup of low-fat yogurt.

Lunch: a vegetable salad, a small portion of rice.

Dinner: one scrambled egg white, one sauteed vegetable, small portion of rice.

4. Breakfast: two poached eggs (yolk removed), two slices of whole wheat bread, a vegetable salad.

Lunch: one chicken scrambled egg white, small portion of rice.

Dinner: two poached eggs (yolk removed), a serving of sautéed vegetables.

5. Breakfast: one egg white and vegetable salad, one steamed bun.

Lunch: one egg white vegetable salad, a few soda crackers, a glass of lemonade.

Dinner: a fried egg white.

The above references? People.com - 5-day protein diet recipes can lose 8 pounds a week